What are the seemingly nutritional junk foods?

In life, you may not know that some foods that are labeled as nutritious or have always been considered nutritious and healthy have no nutritional value. Let’s get to know these “junk foods” that are good at camouflage.

Green tea beverage

Green tea contains antioxidants and other healthful ingredients that can prevent cancer, heart disease, aging and other aging-related diseases. But now many manufacturers add sugar and other additives to make green tea drinks and sell them around the corners of healthy drinks. In fact, any component of the “green tea” bottle, such as saccharin, preservatives, etc., makes it farther away from us in terms of health.

Processing yogurt

Yogurt is fermented from fresh milk and is rich in protein, calcium and vitamins. Especially for those who cannot enjoy milk due to lactose intolerance, yogurt can be a good choice. But now many yoghurts have been made into "sweets" full of sugar and various processed fruits, and it is the merchants who use these "packages" to disguise it as healthy food. Therefore, it is best to choose an ordinary yoghurt at the time of purchase and add some fruit by yourself if necessary.

Breakfast oatmeal

Grains such as wheat, barley, rice and oats have always been the most important food for humans. Their protein, dietary fiber and vitamins are unmatched by other foods. However, some "colorful" breakfast cereals produced by combining small amounts of cereals with large amounts of starch, white granulated sugar, corn syrup, salt, food coloring and preservatives, greatly reduced the nutritional content of these cereals.

Pizza

In Italy, pizzas have even been protected by law, requiring them to be processed from whole wheat flour, ketchup, cottage cheese, olive oil, and basil spices. Pizza was originally very nutritious. The pizzas currently sold by many fast food chains use preservatives, cheap artificial fats, canned fruits without nutrition, meats that can be frozen for a long time, and a large amount of salt. These pizzas have very high caloric and sodium content and nutritional value. Not worth mentioning.

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