Don't you know that men have ten fatal diet habits
Fatal abuse 1: Insufficient drinking water Reasons for life-threatening: cause brain aging; induce cerebrovascular and cardiovascular diseases; affect the renal metabolic function. When working at the office, the family members are very concentrated in their work and are prone to forgetting to drink water, causing insufficient water supply in the body. The reduction of water in the body, the increase of blood concentration, and the increase of viscosity can easily lead to thrombosis, cerebrovascular and cardiovascular diseases, and the function of kidney metabolism. Seeking tricks: Drink plenty of water and work hard on the toilet; but be aware that for some friends with poor metabolic function of the large intestine, it is best to drink water when they feel thirsty, so as to avoid further disruption of water metabolism in the body. Life-threatening abuse 2: Fruit as a staple food Reasons for life-threatening: The lack of protein and other substances in the human body, nutritional imbalances, and even disease. Many people in the office really need the nutrients in the fruits to resolve the diseases caused by poor digestion, increased blood lipids, and vascular sclerosis caused by long-term sit-in work. However, fruit can not be a staple food. Because fruits contain multiple vitamins and sugars, they lack the proteins and trace elements that the body needs. See the tricks: First check the Internet to see what your physique is suitable for. Death-Shaped Abuse 3: Banqueting Life-threatening reasons: lead to various parasitic diseases. Salmon, geoduck, squid, mullet, sashimi, snakes, turtles, crabs, etc., are among the top choices for business dinners where there is a high probability of parasites and pathogens, plus chefs are pursuing The taste is delicious and the cooking is often not enough. It is easy for you to get sick from the mouth when you are having a good time. Seeking tricks: The active substances in lettuce and raw water are close to the human body, which can make white blood cells in a normal state, and can also restore the immune function that is damaged by eating cooked food. Take these benefits into account and practice your stomach first. After all, eating raw food also has to pay attention to eating raw food: 1. Drink fresh vegetable juice and juice daily. 2. Fresh vegetables can be vinegar, with less salt. 3. People who rely on eating cooked food to maintain their life activities should eat raw fruits and other raw foods, and then eat cooked foods without the phenomenon of increased white blood cells. 4 do not eat processed foods, such as canned foods and added with preservatives, pigments, chemicals and other processing agents. Fatal Abuse 4: Insulation Cup Tea Reasons for life-threatening: Destruction of vitamins, massive exudation of tannic acid and theophylline. Tea contains a large amount of tannic acid, theophylline, tea scented oil and a variety of vitamins. It is more appropriate to brew water at a temperature of about 80°C. If the tea is soaked in high-temperature water for a long time, it is like boiling in a little water. In the same way, all the vitamins in the tea will be destroyed, tea sesame oil will be volatilized, and tannic acid and theophylline will be exuded. This not only reduces the nutritional value of tea, reduces the tea fragrance, but also increases the harmful substances. Seeking tricks: change cups Deadly Vice 5: Postprandial Smoking Reason for life-threatening: to make it easier for harmful substances in the smoke to enter the body. After taking a cigarette after a meal, the amount of poisoning is greater than the sum of ten cigarettes. Because after eating, the gastrointestinal motility is strengthened and the blood circulation is accelerated. At this time, the human body's ability to absorb smoke enters the “best stateâ€. Toxic substances in the smoke are more likely to enter the body than usual, thus further damaging human health. degree. Seeking tricks: No smoking. Dental Oral Camera,Dental Digital Camera,Dental Intraoral Camera,Best Dental Intraoral Camera Hebi Tianchi Trading Co., Ltd , https://www.hebitianchi.com