Inventory: 9 Things You Must Know About Drinking Yogurt
Yogurt should be regarded as the healthiest snack for women! When you are hungry, you can replenish energy at any time, and it can supplement calcium and regulate the stomach. Many benefits are also talked about. The question is: Can yogurt really drink without hesitation? First, yogurt and yogurt drinks are not the same thing Nowadays, not only the variety of yoghurt, but also the yoghurt drinks are endless, and you are very likely to buy back “yogurt†that is not yoghurt. Yoghurt is made from high-quality milk fermented by lactic acid bacteria and belongs to the category of milk in essence. Yogurt beverage is just a kind of beverage and is no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. According to the provisions of the dairy industry, 100 grams of yogurt require a protein content of ≥ 2.9 grams, while the protein content of yogurt drinks is only about 1 gram. Second, yogurt is not suitable for all ages In fact, yoghurt is good, but not everyone is suitable for eating. Patients with diarrhea or other bowel diseases should be cautious when taking yoghurt after intestinal injury; babies under 1 year old should not drink yoghurt. In addition, patients with diabetes, atherosclerosis, cholecystitis, and pancreatitis are advised not to drink sugary whole-fat yogurt, otherwise it is easy to aggravate the condition. People who are suitable for yoghurt are: regular drinkers, regular smokers, regular computer operators, patients with frequent constipation, patients taking antibiotics, patients with osteoporosis, and patients with cardiovascular diseases. Third, how much yogurt should be consumed daily? A glass of milk in the morning and a cup of yogurt in the evening is the best. However, some people particularly like yoghurt, and often drink plenty of yogurt after a meal, which may cause weight gain. This is because yoghurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to an additional calorie intake, which causes weight gain. For healthy people, drink a cup or two a day, that is, about 250-500 grams a day is more appropriate. It is best to drink for half an hour to an hour after a meal. It can regulate intestinal flora and is good for your health. Fourth, questions: can yogurt warm it? Drink a cold yogurt, stomach will be very uncomfortable, you want to drink after heating the yogurt, and some people say that heating will destroy the nutrition. In fact, yogurt can be warm and drink. To say that yogurt should not be heated is to worry about killing the most valuable lactic acid bacteria in yogurt. Its role is to produce lactic acid, increase the acidity of the intestinal tract, and inhibit the growth of spoilage bacteria and weaken the spoilage bacteria. Heating treatment will increase the activity of lactic acid bacteria, and its unique health care effects will be even greater. Therefore, it is said that yogurt can be used after warming. Yogurt can be packaged into 45 or so warm water slowly heated, with warming shake, feel warm outside the package, you can drink. Fifth, yogurt can not be used with Yogurt is very good with many foods, especially breakfast with bread, snacks, dry and thin, good taste and rich nutrition. But do not eat with high-fat processed meat such as sausages and bacon. Because of the addition of nitric acid in processed meat, ie, nitrous acid, it forms nitrosamines with amines in yogurt and is a carcinogen. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc. They can kill or destroy the lactic acid bacteria in yogurt. If you love yogurt, please remember that yogurt is very suitable for eating with starchy foods such as rice, noodles, steamed buns, steamed buns, and bread. Portable Colorimeter,Medical Colorimeter,Hospital Colorimeter,Precision Colorimeter Ningbo Cland Medical Instruments Co., Ltd. , https://www.ruipumedical.com