Experts inventory seven errors in winter tonic

After entering the winter, people’s appetites gradually improved as the temperature dropped. Therefore, many people would eat and eat a variety of foods as soon as winter arrived. As the saying goes: "A disease-free three points in the summer," "Winter tonic, spring tiger." Appropriate tonic in the winter is not only the best time to restore and regulate the function of the human organs, but also lays a material foundation for the advent of the winter, and it is of great significance to restore physical strength, increase disease resistance and alleviate the disease. But tonics should be scientific, otherwise it is easy to go into misunderstandings.

Misunderstanding 1: The more expensive you make up

Some people think that the more expensive the better, they do not hesitate to spend high prices to buy health food such as bird's nest, shark's fin. In fact, the supplemental effects of these things may not be good, and foods such as ordinary sweet potatoes and onions are worthy of value. "What is missing and what is supplemented" is the basic principle of tonic, and the key is not to distinguish between high and low points. The key is to look at which function is worse, and then choose the corresponding supplement according to the physical quality, especially the old age group, then the principle of nourishing is more practical.

Misunderstanding 2: More than good

Any overdose is harmful, and it is unscientific to say “eat more tonics, treat illnesses, and cure illnesses”. Excessive supplementation will increase the burden on the spleen, stomach and liver. In the summer, people often eat cold drinks and frozen foods, and they often have reduced spleen and stomach function. In the fall, that is, a lot of tonic, it will suddenly increase the burden of the spleen and stomach and liver, so that the long-term weakness in the digestive organs is unbearable, leading to dysfunction of the digestive system. If excessive use of ginseng supplements can also cause abdominal distension, not eating and other side effects.

Misunderstanding 3: The actual situation is not divided

Tonic should first distinguish their own physique, the principle of treatment of traditional Chinese medicine is virtual tonic, not for patients with yang deficiency should not be tonic, dialectical supplementation. Even if it is a deficiency, there are differences between deficiency of qi, deficiency of blood, deficiency of yang, and deficiency of yin. The human organs also have differences of guilty conscience, lung deficiency, liver deficiency, spleen deficiency, and kidney deficiency. It is advisable to consult a professional doctor before replenishment. Tonic performance characteristics, symptomatic application. Such as hot body physique is not suitable for taking ginseng, pilose antler, hippocampus and other warm drugs.

Misunderstanding 4: Using medicine to replace food

Drug supplements are not as good as food supplements, and the practice of light drugs is unscientific. Many foods are also good tonics. If you eat more radish can Jianwei Xiaoshi, Shun Qi wide chest; eat yam can make up the spleen and stomach. Daily consumption of walnuts, sesame, peanuts, red dates, lentils, etc. are also tonic.

Misunderstanding 5: Tonic

Some people like to follow one's own tastes and specialize in certain supplements. Doing so will affect the nutritional balance in the body and will be detrimental to health. Especially in the elderly, not only the functions of various organs have been reduced to varying degrees, but also need to be fully and systematically conditioned; and there are also different needs for health-care drugs and food in different seasons. Such as cattle and sheep, dog meat, spicy food, wine, etc., are partial warm, it will lead to vigorous excitement, dry mouth, thirst, sore throat and other symptoms, not excessive consumption.

Misunderstanding 6: Where will make up meat

After summer, the spleen and stomach have not fully recovered to normal function, so too greasy food is not easy to digest and absorb. In addition, some "byproducts" of meat digestion, as well as excessive fats, carbohydrates, etc. are often the cause of common and frequently-occurring diseases such as cardiovascular and cerebrovascular diseases. However, light diet is not unsatisfactory, especially vegetables can not be ignored. Therefore, in the autumn and winter when appropriate beef, mutton supplements, while vegetables and fruits should not be ignored, they can provide the body with a variety of vitamins and trace elements.

Misunderstanding 7: Re-into light and "out"

In recent years, a new concept of health care that focuses on "negative nutrition" has been proposed. That is, attention is paid to the discharge of human waste, and the retention and absorption of "intestinal poison" is reduced. While advocating for supplements, attention should also be paid to timely and smooth defecation. Otherwise, the toxic substances produced after food metabolism cannot be excreted in time, which will cause greater harm to the body.

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