Is loofah cold or hot?

Loofah is cool or hot

Nutrition experts introduced the loofah is a cold food, summer heat, the body sweating more, most annoyed anorexia, you can eat some loofah to do the porridge, can play a role in the summer heat appetizer.

Is loofah a cold food?

Dr. Zhang introduced Luffa is a cold food, loofah nutritious, contains a lot of Vitamins, minerals, plant mucus, xylose gum and other substances, the body can be used as medicine.

丝瓜

The practice of frying loofah

Material: two loofahs, four heads of garlic, peanut oil, a little salt

practice:

1. Loofah peeled, washed, divided into two slices from the middle;

2. Heat the oil in the pan, bring the scent under the garlic, pour the loofah, add salt and fry;

3. Fry until the loofah heart completely white to pan.

Tips

Fry loofah does not change the color of the coup: This is in the home to the neighbor's brother learned, loofah chopped, if not when fried should be soaked in salt water, because the loofah peeled and contact with the air will be oxidized! Into the loofah on the salt, has been stir fry soup so white, why do I do not know, the experience of the older generation must listen, because I tried.

Loofah fried meat practice

Material: 2 loofahs, proper amount of meat, oil, garlic, salt, starch, soy sauce

practice:

1. Wash and cut loofah;

2, cut the meat, put a little starch, mix well, so the taste of the meat will be better.

3, put the oil in the pan, heated to 7 mature, add garlic saute.

4, into the loofah, stir fry, 1 minute, down a little soy sauce, continue to fry for 1 minute.

5. Add a little clear water and leave for a minute.

6, add the right amount of salt, pan.

Tips

Loofah immediately after the cut into the pan or soaked in salt water, otherwise it will change color.

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