Longan jujube lotus porridge
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Ingredients: 25 grams of longan meat, 15 red dates, 30 grams of lotus seeds, 100 grams of rice, sugar amount. Method Usage: Put red dates, lotus seeds, and glutinous rice into the pot, pour the appropriate amount of fresh water, boil it with the fire, add the longan meat, and then use a low heat to boil the gruel. Add sugar to adjust the taste. . Efficacy and indications: Yangxin soothe the nerves, invigorating the spleen tonic, is the rehabilitation of patients with palpitations, insomnia, forgetfulness in old age, physical insufficiency, thin yellow muscle, loose stool, and other patients.