Kidney Yin eat what fruit is good
Ziyin kidney fruit is the best choice for patients with kidney yin deficiency, then the kidney yin deficiency to eat what fruit? The following Xiaobian recommend several fruits for everyone, welcome to refer to. Kidney Yin eat what fruit is good 1. Mulberry Mulberry can be eaten, but also can be used as medicine, Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, as nourishing strong, Yang Xin puzzle good fruit. With blood and blood, nourishing yin and yang, thirst, Runchang dryness and other effects, attending Yin deficiency caused by dizziness, tinnitus, palpitations, irritability, insomnia, Yaoxisuanruan, premature graying, dry mouth, dry stool Embolism. Mulberry has two kinds of black and white, fresh purple and black as the top grade. The juice has strong adhesion and fruit sweet consistency. The mature mulberry is oily, sweet and sour, and it is better to have a large, flesh-thick, purplish-red, and sugar-rich foot. There are many gaps on the mulberry surface. How to clean it? Rinse the surface with tap water for a few minutes, then soak it in the wash water (add a little salt) for about 15 minutes, then wash it off with clean water. 2. Grapes The grape has the title of "fruit god". Grape flat, sweet acid; into the lungs, spleen, kidney. Grapes can replenish qi and blood, nourish yin and build up fluid, strengthen gluten and bone, and facilitate urination. Indications qi and blood weakness, lung deficiency cough, liver and kidney yin deficiency and other illnesses. The sugar in the grapes is mainly glucose, which can be quickly absorbed by the body. The colors of grapes on the market are different. In addition to the common nutrition of grapes, different colors of grapes have their own nutritional characteristics. Purple grapes are rich in anthocyanins and can be anti-aging beauty. Black grapes nourish yin and nourish the kidneys, and the effect of black hair is more prominent. Red grapes contain reverse enzymes that soften blood vessels, stimulate blood circulation, prevent thrombosis, and cardiovascular patients may wish to eat more. The reverse enzymes are most abundant in the red grape skin and are best eaten with the skin. Green grapes tend to focus on detoxification. White grapes have the effect of replenishing lung and lungs, making them suitable for coughing and people suffering from respiratory diseases. 3, black currant Blackcurrants, also known as black currant, black bean fruit, and purple plum, have high nutritional value. According to scientists' statistics, there are 181 mg of vitamin C, 322 mg of potassium, and various types of calcium and zinc per 100 g of blackcurrant. Phosphorus, magnesium and iron and other substances have the functions of lowering blood fat, raising kidneys, resisting oxidation, and improving immunity. It is indeed a kind of fruit for all ages. Simply clean the black gallons and place them in a container. Add appropriate amount of flour or starch to the blisters for about 10 minutes. Rinse thoroughly. Add an appropriate amount of salt, add blisters for about five minutes, and rinse thoroughly. The black gallon is about 2 to 2.5 cm in length and has a slightly thicker skin. This can both remove dust from the black gallon surface and remove the white film (natural phenomenon) adsorbed on the epidermis. 4, black dates Dates focus on blood, but black dates focus on kidney, Chinese medicine records, dark dates sweet and astringent, cold, containing protein, fat, carbohydrates and a variety of vitamins, including vitamin C and calcium, iron up, there is replenishing the spleen and stomach, Kidney Yin and blood effect. MM who want to raise kidney can eat a little more dark dates. Black jujube selection techniques: good leather color should be bright black light, dark red in the pan out; skin color dark black is the second; color black belt wilted more times; if the whole grain leather watch was brown red is defective. Good dark dates are evenly distributed. It is short and round, with a round top and a thin, leathery wrinkle. In the selection of black dates, it should also pay attention to insects, broken head, bad dates and so on. Foot and leg massager Foot and leg massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com