How to choose vegetables to supplement nutrition
In daily life, you need to eat vegetable food, and one of the dietary guidelines is: “Eating more fruits and vegetables is good for healthâ€. In the diet pagoda, the vegetables and fruits are placed on the second floor, and it is recommended that each person eat 400-500 grams of vegetables per day. It is preferable to have more than 5 kinds of vegetables, and to eat vegetables that are not often eaten regularly. Vegetables are rich in vitamins and trace elements. The content of nutrients in each vegetable is different, and the nutrients will also be lost with the storage time. How to choose vegetables in daily life? ? Is it as long as you buy a certain amount of vegetables every day, what is the recommendation in the dietary guide? In fact, the purchase of vegetables is not a simple choice of a vegetable weighing can be, for the variety of vegetables, the color is also required, the following small series for everyone to introduce the considerations of buying vegetables in daily life. First of all, when buying vegetables, try to buy fresh vegetables. Fresh vegetables contain more abundant vitamins. According to the data, the spinach is placed in a 20 ° C environment. After 24 hours, the vitamin C in the spinach has been lost 84. %. Therefore, it is best to choose fresh seasonal vegetables when purchasing vegetables. In addition to buying fresh vegetables, it is necessary to purchase as many vegetables as possible in the selection of vegetables, because the nutrients contained in different varieties of vegetables are also very different, so for the comprehensiveness of nutrition, To choose more varieties of vegetables. As suggested in the Diet Pagoda, it is best to choose more than 5 kinds of vegetables every day. Under the premise of purchasing a variety of vegetables, try to choose dark vegetable varieties as much as possible. Dark vegetables are not only dark green, but also dark vegetables with purple, red, orange and so on. Common dark green vegetables: fungus Vegetables, shallots, celery leaves, water spinach, lettuce leaves, spinach, rapeseed, mustard greens, broccoli, sage, leeks, turnips, etc. Common red, orange-red vegetables: pumpkin, red pepper, colored pepper, tomato, carrot, etc. Common purple-red vegetables: eggplant, red leeks, purple cabbage and so on. Dark vegetables contain high levels of vitamin C, and also contain some natural pigments such as beta carotene. These nutrients have strong anti-oxidant effects, which can help the body remove free radicals from the body. To the role of anti-aging and so on. Relative to dark vegetables, it is light-colored vegetables, such as melon, cabbage, baby food, etc. Among the recommended 5 kinds of vegetables per day, light-colored vegetables should also eat 1-2 kinds per day. The last thing to say is that everyone has their own preferences, vegetables that they like to eat, and vegetables that are especially unacceptable. Then you should pay attention to it. For vegetables you like, you can buy one or two more in a week. But don't buy it every day, and if you don't like the vegetables, if you can't eat it, just like some people can't eat parsley, then it doesn't matter. Don't force yourself to eat. You can check if you don't like it. Which nutrients are contained in the vegetables, to find some vegetables with similar nutrition, and to replace the vegetables that are not like with nutritious vegetables, so that the diversity and comprehensiveness of the diet can also be achieved. Of course, not picky eaters, everything can be eaten is the best. Torch Shaped Wafer Ice Cream Cone Torch Shaped Wafer Ice Cream Cone,Wafer Products In The Shape Of Torch,Wafer Cone Filled With Soft Ice,Flat Mouth Conical Wafer Products Tianjin Yongkang Food Co., Ltd , https://www.yongkangfood.com