2 year old baby summer recipe
Summer diet should be light, you can eat more glutinous rice, green beans, pumpkin, bitter gourd, tomato, watermelon, tofu and other small calorie-rich foods rich in vitamins, in order to play a spleen appetizer, eliminate summer heat, increase appetite, and make The body adapts to the self-regulation of the hot summer weather. breakfast Assorted vegetable salad Recipe ingredients: 100 grams of cooked potatoes, 100 grams of cucumber, 6 slices of lettuce, 1 tomato, 50 grams of hawthorn cake, 150 g of intestines, and a proper amount of salad dressing. Production methods: 1, cooked potatoes, peeled diced, cucumber, lettuce, tomatoes washed, diced. Hawthorn cake, mud dice diced. 2. Add potatoes, cucumbers, lettuce, tomatoes, hawthorn cakes, and mud sausages into the pot, and mix well with salad dressing. Health Tips: Nutrition Facts: Vitamin C, Carbohydrates, Lycopene, etc. Chinese food: Lotus duck meat duck Recipe materials: 150 grams of quail meat, fresh lotus seeds 100 grams, onion, ginger, salt, starch, cooking wine, cooked vegetable oil amount. Production Method: 1. Dumplings are diced and simmered in hot water. 2, lotus seeds to the lotus, put the bowl in the steamer steamed. 3, add water in the pot, the next wine, onion ginger, salt, boiled duck, lotus seeds, boiled, to the floating foam, water starch hook thin soup, Linmu appropriate vegetable oil can be. Health Tips: Nutrition: Protein, Iron, Zinc, Calcium, etc. dinner: Cucumber jellyfish Recipe materials: 80 grams of cucumber, 100 grams of jellyfish, 30 grams of bell pepper, green onions 5 grams, ginger 5 grams, 2 grams of sesame oil, 2 grams of salt, MSG 1 gram. Production Method: 1. Cut the cucumber into silk; 2, jellyfish bubble clean and cut into wire; 3, red pepper, onion, ginger, respectively, cut into silk spare; 4, pour boiling water into the pot, into the jellyfish wire, quickly simmer through the fire, remove and drain water reserve; 5, the tender cucumber, onion, ginger, red pepper wire into a small bowl transferred to salt, monosodium glutamate, sesame oil and mix well marinated for 5 minutes; 6, into the jellyfish and mix well, into the plate can be. Nutrition Tips: Nutrition: Vitamin C, Iodine, Acetylcholine, etc. Staple + Amaranth + Vegetarian + Soup + Dim Sum Staple food: white rice rot rice Leek: milk sticks Raw materials: 350 grams of net fish meat and 1 egg white. Seasoning: salt, onion ginger water, chicken, refined oil, sugar, milk, rice wine, starch amount. Production Method: (1) Pound the fish into fish, add salt, onion ginger water, egg white, starch, mix well and put it in a dish. (2) Add a little oil to the wok, add a little water, add salt, sugar, milk, boil it and put it in the fish. The starch in the water is thickened with sesame oil. Features: White color, strong milk flavor. Nutritional value: Fish protein, rich in calcium. Milk is rich in calcium, easy to digest, and nutritious.
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