Winter must-eat food
Winter tonic is one of China's long history of folk customs. Chinese medicine cloud: "All things are born in spring, longer than summer, close in autumn, hidden in winter, people should also be." The ancients believed that winter in March is the "life hidden, yang hidden" season, should pay attention to "reserve Way." In other words, winter is the best time for maintenance and savings throughout the year. In winter, people’s appetite has greatly increased, and the spleen and stomach have become increasingly transported. At this time, tonics can better play the role of tonic, with less investment and quicker results. Facts have proved that winter tonic can not only improve the body, but also enhance physical fitness and improve the body's resistance to disease. One, the winter solstice to eat carrots too small ginseng Radish contains protein, sugar, vitamin A, vitamin C, niacin, as well as calcium, phosphorus, and iron. The glucoamylase and mustard oil ingredients contained in radish are beneficial to the body's digestive function. The reason is that saccharification enzymes can decompose starch, fat, and other components in foods and make them fully absorbed and utilized by the human body. Mustard oil has components such as octyl starch and fat, which are absorbed and utilized by the body; mustard oil has a spicy taste. Can promote gastrointestinal motility, enhance appetite, and help digestion. This function of radish makes it win the "small ginseng" reputation. Besides the popular vegetables that people like to eat, radishes are even more impressive. Carrot taste sweet and cool, there are down gas Dingchuan, cough and phlegm digestion eliminate swelling, urine and detoxification effect. Suffering from acute or chronic bronchitis or cough and more wheezing, wash slices or silk with white radish, add sugar and marinate after eating, there is gas and phlegm and asthma. When vomiting, the radish can be chopped, encrypted water boiling, carefully chewing, and the stomach, antiemetic, digestion effect. Radishes also have good anti-cancer effects. This is because radish contains fiber lignin, which can increase the function of macrophages, foreign bodies, and necrotic cells, thereby strengthening the body's ability to fight cancer. The best anti-cancer effect is raw radish. In addition, the saccharification enzyme contained in radish can also decompose carcinogenic nitrosamines and play an anti-cancer effect. Raw carrot juice has a slow antihypertensive effect. Raw carrot juice plus honey can be used as a common drink in patients with hypertension and arteriosclerosis. Second, the winter solstice to eat nuts to enhance physical fitness At the time of the "winter solstice", life activities began to change from high to low, and from motion to static. At this point, you must scientifically maintain your health and make proper preparations. You can eat nuts such as peanuts, walnuts, chestnuts, hazelnuts, and almonds. Why do you eat nuts in the winter solstice? Chinese medicine practitioners believe that nuts taste warm and warm, and it is easy to get angry in other seasons. In winter, the weather is cold and many people do not have this problem after eating. Most nuts also have the effect of strengthening the kidneys and strengthening the mind, while the winter corresponds to the kidneys, so it is very good to eat nuts in the winter. In addition, eating nuts in winter can protect the body from cold. Of course, eating nuts is also appropriate and varies from person to person. Walnut nutritional value: Walnut is rich in protein, fat, minerals and vitamins. Fat contains more linoleic acid, higher nutritional value. In addition, walnuts are also rich in vitamins B and E, can prevent cell aging, brain, memory and anti-aging effects. Walnuts also reduce the intestinal absorption of cholesterol. Walnut kernel is also an ideal skin cosmetic agent, and it often has the function of moisturizing skin and blackhead hair. Chinese medicine point of view: Walnut is an important Chinese herbal medicine accessories, kidney essence, lungs and cough, phlegm Dingchuan, Shun Qi blood and other functions. For kidney, urinary frequency, cough embolism have a good effect. When people are tired, chewing some walnuts can relieve fatigue and stress. For the crowd: everyone. Applicable amount: 20 grams each time. Because it contains more fat, eating too much at a time will affect digestion. Also, when eating walnuts, do not peel off the thin brown skin on the surface. This will lose some of the nutrients. Chestnut nutritional value: Unlike other nuts, chestnuts contain more carbohydrates, less protein and fat. In addition it also contains carotene, riboflavin, ascorbic acid and other vitamins. The polyunsaturated fatty acids and vitamins and minerals contained in chestnuts can control high blood pressure, coronary heart disease, osteoporosis, etc., as well as anti-aging. Chinese medicine point of view: chestnut sweet, warm, there is kidney impotence, spleen and stomach, blood to stop bleeding function. Applicable to kidney deficiency, weak waist, knee pain, hematuria, bloody stool embolism. The nourishing function of chestnuts on the human body is comparable to that of ginseng, astragalus, angelica and other Chinese medicinal materials. For the crowd: All people are edible, because of high sugar and starch, eat less for people who are overweight. Applicable volume: about 30 grams each time. Hazelnut nutritional value: Hazelnuts contain cholesterol (mostly unsaturated fatty acids), proteins, carbohydrates, vitamin E, minerals, sugar fibers and other special components, so they have lower cholesterol and prevent colon cancer, prostate cancer, breast cancer, etc. The role of the disease. In addition, hazelnuts are also a good source of minerals needed by the body. While balancing blood pressure, hazelnuts also promote bone growth. Chinese medicine point of view: Hazelnuts mainly tune, appetizers, nourish qi and blood, the role of eyesight. Indications of poor appetite, fatigue, body weight loss, physical weakness after illness, unclear vision and other diseases. In addition, the content of potassium and iron in hazelnuts is also among the best, which is beneficial for strengthening physical fitness, fighting fatigue and preventing aging. Hazelnuts are good for the healthy development of children. Applicable volume: about 30 grams each time. Nutritional value of almonds: almonds contain many minerals, high calcium content. Almonds contain a variety of amino acids. The study found that eating almonds can reduce the risk of heart disease. Almonds also have cholesterol-lowering effects. In addition, almonds have the effect of lung detoxification, which has the effect of nourishing and prolonging life. However, the calories are high and it is desirable to reduce the intake of other oils and fats. Chinese medicine point of view: Almond is a commonly used traditional Chinese medicine, has cough and phlegm, laxative effect. For the elderly with frail chronic constipation, eating almonds works best. Almonds are bitter and sweet. Sweet almond can be used as a refreshment fruit, bitter almonds are poisonous, can not be eaten raw, and mostly used as decoction. For the crowd: everyone. Because almonds have a laxative effect, people with poor digestive function, thin stools, and often diarrhea should eat less. Applicable amount: 20 grams each time. Peanut Nutritional Value: Peanut has rich protein content. It provides more than half of the body's daily protein requirement per 100 grams of peanuts. It is also rich in fiber, magnesium, iron, zinc, and vitamin D. Peanut also contains vitamin E, vitamin B6, nicotinic acid, riboflavin, and copper, potassium, zinc, magnesium, and other minerals, and contains a lot of fiber. Chinese medicine point of view: eat peanuts nourishing blood, spleen and lungs, nourish the skin effect. Because the red peanuts make up the spleen and stomach, the effect of nourishing blood can be achieved. Therefore, when eating peanuts, it can be eaten together with the skin. People who are not fit to eat: those who suffer from bruising, elderly people with poor digestive function, and people who have cholecystectomy. Applicable amount: about 20 to 30 grams each time. Organic ginger powder is made from air-dried ginger root. Ginger is a flowering plant whose rhizome, ginger root, or simply ginger, is widely used as a spice or folk medicine. Ginger is one of the most commonly used spices in cooking and can be used in salty and sweet dishes all over the world. It creates great warmth and flavor in dishes, but it is also combined with Ayurvedic therapy to relieve colds, sore throats, and coughs. It also has analgesic, sedative, anti-inflammatory, and antibacterial effects.
Ginger also contains a variety of vitamins and minerals such as pyridoxine, pantothenic acid, potassium, manganese, copper, and magnesium. As a result, it is related to reducing nausea, and studies have shown that migraine can be reduced. Ginger Powder,Organic Ginger Powder,Organic Ginger Extract,Ginger Extract Powder Organicway (xi'an) Food Ingredients Inc. , https://www.organic-powders.com