How to eat black food most nutritious
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Modern nutritionists believe that black foods not only have high nutritional value, but also have a strong health care effect on the human body. Black and plant foods are rich in protein. Black plant foods have high fat content, contain polyunsaturated fatty acids, are beneficial to nutrition of brain cells and prevent the deposition of blood cholesterol, and also contain abundant B vitamins, and are particularly rich in riboflavin which is easily lacking in the dietary structure of our country. How can the black food be more nutritious?
1, black sesame
Black sesame seeds have to be pulverized and eaten. Black sesame seeds are rich in unsaturated fatty acids, which can help brains, puzzles, anti-aging, and the body's abundant zinc. Many people often eat whole black sesame seeds, but this is not conducive to human absorption. If the black sesame is grated and eaten, the nutrients inside it will be more easily digested and absorbed. People who like to eat black sesame seeds, it is best to prepare a small mortar or pestle at home, or directly use a shredder to eat freshly ground.
2, eggplant, grapes to eat with skin
When many people eat grapes and aubergines, they are used to throwing their skin away. This type of eating has virtually lost many nutrients. This is because the dark skin is rich in vitamins, dietary fiber and many trace elements. For example, purple grapes contain antioxidants that slow aging, and its content in the skin is much higher than that of pulp. Eggplant is rich in vitamin E and vitamin P. It has the function of lowering cholesterol and improving the elasticity of capillaries. It has a good protective effect on cardiovascular and cerebrovascular diseases. The content of these nutrients is highest in the eggplant skin.
3, black beans can eat more
Most people attach great importance to fungus, fungus and seafood in black food, but they ignore a kind of black food—black beans. Black beans can kidney, hurricane, diuretic, both drugs and food, can improve the body's immune system, but also help reduce the incidence of cardiovascular disease, so black bean products to eat, such as black soybean milk, black bean curd, etc.