What to eat in the snow
Suitable: white radish, Chinese cabbage, spinach, black fungus, sugarcane, tofu, lettuce, celery, bamboo shoots, lamb, oysters Snowy solar terms are cold weather and strong cold air activities that are more frequent. In order to keep warm, various meat diets, herbal meals, and hot pots have appeared. However, the human body is often heated due to indoor heating and wearing tightly, and the internal heat does not go out, so the meat should not be large, the ratio of meat and vegetarian dishes is preferably 1:5, more match with some fire-breathing food, such as white radish, large Cabbage, spinach, black fungus, sugar cane, tofu and so on. In addition, "Respiratory News" said: "The taste of diet should be reduced salty and bitter, to raise heart and qi." It should be appropriate to eat more bitter foods, such as lettuce, celery, bamboo, lamb, burdock, ginkgo, loquat, Animal liver and so on. Snowy weather is often cold and dark. At this time, people's moods are also susceptible to depression. Maybe eat something that will make you feel good: bananas, rich in tryptophan and vitamin B6, boost the spirit, increase confidence; milk , Reduce tension and anxiety; nuts (walnuts, peanuts, almonds, etc.), rich in trace elements selenium, zinc, copper, can improve mood. Eat less: spicy pot, barbecue, fried, crab, animal blood, cuttlefish, clams, mullet eggs, clams, sea urchins, clams In this season when it is easy to get angry, it is best to eat less hot food, such as spicy pot, spicy hot pot, griddle, barbecue, fried foods, so as not to help heat a fire, promote dry mouth and nose, mouth ulcers, acne Wait. At the same time winter kidney wang, and salty into the kidney, in order to prevent the kidney water grams of fire, adverse to the heart, should eat less salty foods such as crabs, animal blood, cuttlefish, clams, clams, sea urchins, barley and so on. Do not eat: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked vegetables, oysters "Golden Chamber Outline": "Winter March, do not eat kidneys such as pigs and sheep." "Qian Jin Fang": "Do not eat pepper in October (pepper, pepper), injury blood. Do not eat oysters, it is vomiting. Do not eat cream and cook well, it is noodles on the face. Do not eat oyster meat, dynamic. Do not eat pig kidney, October kidney Wang also does not make the dead gas into the kidney." Jogging, climbing stairs, brisk walking In addition to Shangyang, cold air has the characteristics of stagnation and withdrawal, which leads to lower body temperature, poor blood circulation, and qi machine blockage of the meridians and tendons. The best way to deal with these problems is to exercise, to stimulate the sun, and to help the bloodstream. Smooth. Jogging, climbing stairs, and brisk walking are all good, but don't wear too much clothing, so that you can feel hot, sweat, and feel warm on your feet. Stretching is not a day to fall. The simplest position is a precursor. When sedentary begins to cool, it is done and quickly warms up. Avoid cold and warm, maintain yang During the snow season, the temperature in most areas in northern China will gradually reach 0°C; the middle and lower reaches of the Yangtze River will enter the winter one after another. At this time, the feeling is not cool in the late autumn, but cold and humid. Health is the four-hour period. At this time, only the emphasis on external climate change is important. If you avoid the cold, you will be paralyzed. Do not get too strict in a warm room, and do not sweat with warmth; add clothes in a place with low temperature to avoid colds and heat to promote colds; do not stand in the wind when the windows are open for ventilation. So as not to be injured by cold pathogens. Get into the habit of using hot water for 20-30 minutes every night. The winter sun is not hot and dry, and the warmth is appropriate. It is the source of yang that is most needed by the body in cold weather. In the warm sun-free weather, it is more sun-baked and has better health than what tonic. To enrich life and listen to music Wu Shang, a medical scientist in the Qing Dynasty, said: “The diseases of the seven emotions, the debunking of the flowers, and the loss of listening music, are better than those who take medicine.†In this all things lost their vitality, the weather is often cold and dark, in order to reduce anxiety and depression , should adjust their own mentality, maintain optimism, happiness and anger; often participate in some social activities, enrich life; more listening to music, so that the wonderful melody to increase the joy of life; more to see comedy, comic dialogue, the release of negative emotions. Radish and ginger juice 500 grams of white radish washed Peel, cut into small, then add 3-5 pieces of ginger to cool flat radish, into the juicer labeled juice, and finally transferred to the right amount of honey. White radish has a reputation as a “race ginsengâ€, which can lower the air, eliminate food, regulate the lungs and regulate the lungs, diuretic and defecate, and often drink radish and ginger juice, which helps to clear up the heat caused by tonic. Usually, the appetite drops, or the excretion is not good. Can drink. However, people who eat cold things on the stomach, diarrhea, spleen and stomach should not eat. Feed Additives,Food And Feed Additives,Additives For Animal Feed,Feed Additives Animal Nutrition CHANGZHOU GUANGHUI FOOD INGREDIENTS CO.,LTD , https://www.gsweetfood.com