Snow 4 health points

Customs: As the temperature dropped sharply and began to rain, but it was less than the time of heavy snowfall, so it was called Snow. "As soon as the lotus has been covered by rain, there is still a pride of frost on the chrysanthemum." At this time, it was an early winter scene. Jin Yun: "The snow is not seen in the snow, and it will take a long time for the elderly to work." "Snow, snow, and sky will be prosperous in the coming year. The orchards will be clean and clean. There will be no pests in the coming year."

Key words: "Depression" season, mental conditioning, victory, medication

In the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected, and it is particularly prone to cause depression.

Recent medical research has found that depression is the most common mental illness in humans. Modern medical studies have found that seasonal changes have a direct impact on patients with depression, because in the neurotransmitters associated with depression, the serotonin system in the brain is closely related to seasonal changes. In spring and summer, the serotonin system has the strongest function, and it is the weakest in autumn and winter. When the sunshine time is reduced, it causes the lack of serotonin in the brain of depression patients, followed by a series of symptoms such as insomnia, irritability, pessimism, and misadventure.

In order to avoid the unfavorable factors brought to the friends of depression in the winter, it is important to pay attention to the spiritual upbringing in this solar term. Wu Shang, a medical scientist in the Qing Dynasty, said: “The disease of the Seven Affections, the debunking of flowers, and the disappearance of hearing music, are better than those who take drugs.”

Traditional Chinese medical theory attaches great importance to the role of sunlight in human health, and believes that solarization helps the body's yang, especially in winter, because nature is in a state of "your prosperity and decline," and human beings are no exception. Therefore, people with depression often suffer from sun exposure in the winter and can play the role of yang and warm meridians. In addition, daily life should be kept warm and prevent colds from occurring.

Key words: disease, high season, three major exercises, body care

During the snow season, the human body's disease in the meridians is mostly the lesions of the foot and Yin and liver. The meridian of the liver starts from the big toe, along the anterior edge of the instep, and at the intersection of the eight inches at the internal malleolus. After passing through the lunar spleen, the knee, the vagina, the abdomen, the abdomen, the stomach, and the liver are involved. Bile, gallbladder, over threatening ribs, along the throat, into the nasal cavity, the upper line of the eye, out of the amount, the uplink and the Governor Vessel intersection. Its branch veins are separated from the eyelid line, descending in the cheek, around the lips, and branch veins are separated from the liver, the upper septum, the lungs, and the lungs of the hand. The main symptoms are: "The husband is paralyzed, the abdomen of the woman is swollen, and even if it is dry, dust, discoloration... chest fullness, vomiting, fox, remains, and closure." In this category, adherence to the exercise method has a good preventive effect.

Snow held in mid-October: from 3 to 7 in the morning, the left hand pressed hard on the knee, and the right hand pulled the left elbow to the right and pulled it. Then he pressed the right hand to press the knee and the left arm pulled the elbow to the left. Repeat three to five times each time, and then the teeth shake 36 times, adjust the interest and breathe, body fluids swallow Dantian nine times. Can cure: elbow dislocation, rheumatic fever, gynecological abdominal swelling, men's belching, enuresis, urine, hematuria, testicular enlargement, testicular hernia, infarct, convulsions, joint swelling, transfer tendons, impotence, fistula embolism .

Dry bath massage function: station, sitting practice can be, the body relaxed, two palms rubbing to heat, first in the facial massage 64 times, with your fingers from the top of the head to the back of the head, side of the head to do combing movement 64 times, so that the scalp fever , And then use the palm of your hand to squat the two feet, each squat 64, and finally picked up the chest, abdomen back, do a dry bath, heat up. This method is suitable for preventing flu.

Tugging guide work: Specific methods: sitting in a chair, feet apart and shoulder width, thigh and calf angle of 90 degrees, trunk straight, full body relaxed, micro-incision close inward. Full body relaxation, breathing evenly, right foot on the ground is not: move, lift the left knee, hold both hands in the lower part of the left calf, close to the abdomen forcefully, move 36 times, and then left foot on the ground does not move, lift Right knee, two hands in the lower right leg, close to the abdomen force, move 36 times, can make the lower extremities blood flow, meridians dredge. This method is suitable for lower limb pain and lower limb numbness below the knee.

Extraction Kit Magnetics Bead Method

This standard specifies the terms and definitions, classification, technical requirements, test methods, identification, labels and instructions for use, packaging, transportation and storage of nucleic acid extraction kits (magnetic beads method) (hereinafter referred to as "kits"). This standard It is suitable for extracting and purifying human genomic nucleic acid and its fragments from various clinical samples such as serum, plasma, whole blood, cerebrospinal fluid, milk, saliva, urine, sputum, swab, tissue or paraffin-embedded tissue by magnetic bead method , Pathogen nucleic acid kit. Pathogen nucleic acid includes deoxyribonucleic acid (DNA), ribonucleic acid (RNA), etc. This standard does not apply to nucleic acid extraction reagents contained in closed systems that cannot extract nucleic acid extraction products for detection.

This kit uses magnetic beads with unique separation function and a unique buffer system to separate and purify high-quality virus from serum, plasma, lymph, cell-free body fluid, cell culture supernatant, urine or various virus preservation solutions DNA/RNA. The uniquely embedded magnetic beads have a strong affinity for nucleic acids under certain conditions, and when the conditions change, the magnetic beads release the adsorbed nucleic acids, which can achieve the purpose of rapid separation and purification of nucleic acids. The whole process is safe and convenient, and the extracted viral DNA/RNA has high yield, high purity, stable and reliable quality, and is especially suitable for automated extraction of high-throughput workstations. The nucleic acid purified by this kit can be applied to various routine operations, including RT-PCR, fluorescence quantitative PCR and other downstream experiments.

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