High-sugar foods are harmful to children
The sugars that people often eat in their daily lives are white sugar, brown sugar, rock sugar, fruit sugar, etc. These are all extracted from sugar cane or sugar beets and are collectively referred to as sucrose. Although children like to eat sweets, they should not eat too much sugar. Some people have done such research. The foods that people tried during their infancy were often unforgettable for life. Therefore, babyhood is a period of good eating habits and it is an important guarantee for the baby's healthy growth. At the same time, controlling sugar intake is one of the cornerstones of developing good baby eating habits. Sugar is an essential nutrient for the body. For some important tissues and organs such as the brain, nervous tissue, and red blood cells, sugar is almost the only energy source. However, excessive intake of sugar has seriously jeopardized the baby's healthy growth. Sugar is a carbohydrate that is widely found in natural foods, that is, natural sugars. Every day, in addition to the inherent natural sugars in the food, more sugar comes from the addition of sucrose (white sugar) to various foods. Many young parents now believe that adding sucrose (white sugar) to complementary foods will stimulate your baby's appetite. In fact, this is a misunderstanding in baby feeding. Freshmen's baby can not tell the taste for the time being, plus sucrose (white sugar) does not play a role in promoting appetite. When food supplements begin to be added in 4-6 months, their taste development begins to develop, but at this time eating foods containing too much sucrose (white granulated sugar) will make his taste insensitivity to sweetness, and no sucrose in the food afterwards (white Sugar) is not willing to eat. The habit of this partial eclipse persists and is often the cause of acquired obesity, diabetes, and other diseases. At this time, the baby has begun to develop deciduous teeth, sugar from the food is broken down by the bacteria to produce acid, frequent sugar intake, sugary foods remain in the mouth for a long time, can easily cause dental caries. ◠Excessive sugar can make your baby malnourished. Sugar is a pure heat food, it contains almost no other nutrients. It has been determined that 4 grams of calories can be produced in the body per 1 gram of sugar, so it is often eaten to reduce food intake. As a result, although a lot of calories are needed in the body, other nutrients needed, such as protein, fat, vitamins, minerals, trace elements, dietary fiber, etc., are not enough, and a long time will cause malnutrition. ◠Sugar consumes a lot of calcium in your baby's body. Sugar is an acidic substance that neutralizes calcium, the alkaline substance in the body. The lack of calcium in the body not only directly affects the child's growth and development, the length of the child is not high, and more prominent hazards are caused by osteoporosis and rickets. ◠Eat sugar easily cause dental caries. Sugar provides good conditions for growth and reproduction of bacteria in the oral cavity. Together with residual sugars, these bacteria can increase the acidity of the teeth, teeth, and mouth. Since the teeth are often attacked by acid, they can easily cause dental caries. For a long time, they form cavities or mouth ulcers. Therefore, Japanese dentists recommend that the precondition for dental caries prevention is to eat less carbohydrates. ◠Eat more sugar will weaken the body's resistance, so that the baby is prone to various diseases. Sugar is an indispensable food in our daily life. So what is the right amount for a child to eat every day? In recent years, the more consistent opinion at home and abroad is that it is appropriate to control about 0.5 grams per kilogram of body weight per day, that is, adults should not exceed 50 grams per day, children should not exceed 20 grams, and children under 10 kilograms should not exceed 10 grams. Choose complementary food, choose no sugar In fact, for the baby, the natural sugars in natural foods including breast milk, fruits, and vegetables can meet the baby's needs for growth and daily activities, and there is basically no need for additional sucrose (white sugar) supplements. Therefore, when we choose foods for babies, especially food supplements, we should try to choose sugar-free foods, that is, foods containing sucrose (white sugar). KOKEN Co., Ltd , https://www.hnb-maker.com