Three principles of saving snow

Three principles of snow health

Snow away from depression: Do not let the weather around the mood

Before and after the solar terms, the weather is often cold and dark, and people’s feelings are affected at this time, especially those suffering from depression are more likely to aggravate the condition.

From the point of view of the etiology of traditional Chinese medicine, the occurrence of depression is often caused by internal factors that are the seven emotions (happiness, anger, worries, thoughts, sadness, fear, scaring), such as "anger anger liver, hi sad heart, thinking hurt the spleen , sad lungs, fear of kidney injury." The seven-emotional changes that occur in people's daily lives often do not cause illness. Only under sudden, strong or long-lasting emotional stimulation will affect the normal physiology of the human body, causing dysfunction of organs and blood, leading to disease.

Modern medical studies have found that in the neurotransmitters associated with depression, the serotonin system in the brain is closely related to seasonal changes. In spring and summer, the serotonin system has the strongest function, and it is the weakest in autumn and winter. When the sunshine time is reduced, it causes the lack of serotonin in the brain of patients with depression, and insomnia occurs.

For those who have a tendency or symptoms of depression, they should adjust their attitudes, maintain optimism, and suppress anger; they must take part in some outdoor activities to enhance their physical fitness; they should use more sun to keep the serotonin in the brain stable; Listen to music and let wonderful melody add to the joy of life. Wu Shang, a medical scientist in the Qing Dynasty, said: “The diseases of the seven emotions, the debunking of the flowers, and the disappearance of music, are better than those who take medicine.”

Among the many foods, bananas are the most suitable fruit. Bananas contain substances that can help the human brain produce serotonin; dishes can be fried with celery, that is, 400 grams of celery, water, 50 grams of mushrooms, plus spices with fried, can ease the occurrence of depression.

The ancients emphasized that foreign countries should adapt to changes in the natural world and avoid the invasion of evil spirits, such as the Yellow Emperor's Internal Classics. Su asked? The ancient innocence theory said: "Vicious evil thief wind, to avoid the time; emptiness is nothing, infuriating from it, spirit inside, disease safety has never been?" Internal, we must guard against nothingness, peace of mind, such as "Su asked? "Yang Tongtian Lun" cloud: "When you are quiet, the meat is closed, and if you have strong winds and poison, Ephesians will be able to do harm." That means quiet thoughts and unfailing emotions, which will enable you to keep your spirits inside without breaking loose, and keep the human form and spirit together. The physiological state of this is the best illustration of "a quiet life, a good person."

Snow is easy to get angry: eat more food and gas

After the snowfall, the northwest wind blows more. At this time, the northern interior has already been heated and the outside is cold. If people wear too tightly and the body's heat does not escape, they are prone to "internal fire" - getting angry. Its performance is oral ulcers, and even more facial paralysis than usual.

In addition, because of the cold weather, people like to eat hot food, but too spicy food is best to eat less, because it will also contribute to the "internal fire." Should eat more white radish, cabbage and other seasonal foods, not only rich in vitamins and trace elements, but also can clear the fire gas, digestion. You can also drink soups, such as cabbage tofu soup, spinach tofu soup, mutton white radish soup, etc., both warm and nourishing body fluids.

Cold winter dominance: alert to cold pathogenic disease

Wind, cold, summer, wet, dry, fire, Chinese medicine called six evil. Among the six evils, the cold is the main gas of the winter, the cold is the water vapor and passes through the kidney, and corresponds to the kidney water. Due to the sudden drop in temperature in winter, the cold insulation is not enough, and the human body is also susceptible to cold pathogens. Cold diseases usually occur in winter.

Cold evil is a disease. Its pathogenic characteristics are as follows:

One is cold, easy to hurt the yang. Coldness is yin, so cold pathogens attack the human body, the most vulnerable to human yang. Impaired yang, systemic or local obvious cold image. If there is a decrease in body temperature, cold hands and feet, or even frostbite. In addition, deep cold, you can also damage the body yang. Such as cold evil bundle table, the current chills, fever, no sweat, etc., call it "typhoid." If Han Xie damages visceral yang, it is called "cold". Injury to the spleen and stomach, can cause vomiting and diarrhea, thin, cold abdominal pain; lungs and spleen catch cold, the defiant shuan dereliction of duty, manifested as coughing and breathlessness, sputum thin or edema; cold injury spleen and kidney, then warm gasification Dereliction of duty, manifested as chills and coldness, cold lumbar ridge pain, urine clear loose stools, edema, ascites, etc.; if the heart and kidney yang deficiency, cold evil straight in the little yin, you can see the chilly chilling, tetany, cold, under the clear valley , spirit, euphemism, pulse and so on.

The second is cold stagnation. Cold evil invades the human body, the meridians and blood lose in the yang temperature, easy to make blood coagulation block, astringent stagnation barriers, no general pain, so pain is an important feature of cold pathogenic disease. Winning wins will be painful, because the site of cold evil infringement is not the same, so the symptoms vary. If the chiller muscle table, stagnation meridians, then the limbs limb pain; if the cold evil straight in the inside, gas block, the chest, scrofula, abdominal cold pain or cramps.

The third is to receive cold quotation. The main cold received, quoted, that is shrinking traction. "Cold is the air to close," cold pathogenic invasion of the human body, can make the qi convergence, obstruction and occlusion, the meridians and tendons contraction and urgency; such as the cold hit the meridian joints, will cause aching pain, flexion and extension unfavorable or cold indifferent; When the evil invades the muscles, the trichomes contract and Weiyang closes, so the fever is chilly and no sweat.

Cold outside the body, you can use sweating and other methods. Because after the sweating, the pores open, the sweat goes out, the body temperature drops, and some diseases are just fine. The ancients concluded that although the body temperature is high, it can be feverish once sweating occurs. Therefore, treatment of exogenous diseases with the method of sweating and dissolving cold has always been a common method in traditional Chinese medicine. These methods include roasting, sweating, sweating, and sweating.

Whether the human body is affected or not depends on whether the person's righteousness is healthy or not. Under the same conditions, some people have morbidity and some people do not develop morbidity. The key is that the human body has a different ability to fight diseases. This is what Chinese medicine calls the "righteousness in the atmosphere, evil can not be done." Therefore, in the light of snow, it is particularly important to avoid the cold. Only by paying attention to the external climate change and adapting its own righteousness can it be blamed on the outside world.

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