24-week dietary advice and recipes for pregnancy
What nutrition is needed for 24 weeks of pregnancy? The 6th Month Recipe During pregnancy, pregnant women and fetuses need a certain amount of vitamins. Only by eating a nutritious balanced diet can the vitamin content be guaranteed. Iron uptake is indispensable, because iron is an important mineral. Its role is to produce hemoglobin (a component of red blood cells). Hemoglobin transports oxygen to cells. The body needs to take a small amount of iron. Stored in tissue, the fetus extracts iron from this "warehouse" to meet their own needs. Therefore, during pregnancy, pregnant women must eat more iron-containing foods such as milk, meat, leafy greens, and fruits. What measures should I take in response to pregnant women constipation during 24 weeks of pregnancy? The occurrence of constipation in the pregnant Mommy, the best way to improve is to start from the lifestyle, to overcome by their own efforts, rather than medication. For example: the law of life, more intake of cellulose food and water, moderate exercise, regular bowel habits, etc. These are all good ways to relieve constipation. 1, three meals a normal diet In particular, breakfast must eat, avoid fasting, and eat more foods containing cellulose, such as brown rice, malt, whole wheat bread, milk, as well as fresh vegetables, fresh fruit, try to eat less stimulate spicy food, drink less carbonated drinks . 2, add more water The lack of water in the body will make constipation worse. Therefore, drink at least 1,000 ml of water daily. Because of insufficient water, excrement can not be formed, and too little excrement can not stimulate contraction of the rectum, and there is no intention. Therefore, supplementing water is an important way to relieve constipation. 3, should not endure not defecation In other words, you have to go to the toilet to have a bowel movement. Because feces accumulate in the body for a long time, not only does it cause difficulty in defecation, it also affects appetite. It is recommended that pregnant women with constipation problems drink cold water or milk every day to stimulate bowel movements, or drink a glass of cold water or milk immediately after getting up in the morning. This is a good way to help defecation. 4, to develop the habit of regular defecation every day It is best to defecate after breakfast. Do not read books and newspapers during bowel movements. It should be a good habit to concentrate on defecation. 5, adequate sleep, moderate activity Multiple activities can increase gastrointestinal motility. In addition, adequate sleep, a pleasant mood, and stress relief are all good ways to relieve constipation. In case the constipation of pregnant women cannot be alleviated, they must seek immediate medical attention and take medicine for laxative as prescribed by doctors. However, the key to solving the problem is the establishment of the above-mentioned good living habits. Pregnancy 24 weeks pregnant mother how to skin care? In general, during pregnancy, chemicals are secreted so that pregnant women are more beautiful than they were before pregnancy and their skin is shiny. Only in the later stages of pregnancy and in the winter, the skin may dry up. Applying some oil is enough. What can be whitened, brightened, or dead skinned can all be sealed up. When it's winter, it doesn't really feel uncomfortable on the face, but how should pregnant women care? 1, mainly to keep the skin clean, can not use too much lotion, it is best to use the usual use of lotion, wash face several times a day. 2. Eat more foods containing high-quality animal protein and vitamins A, B, B2, C, etc. on the diet; dishes with thick colors and fruits can make your skin more beautiful. 3, balanced intake of nutrients, balanced foods can make pregnant women's hair and skin and body organs are well protected. Disposable Surgical Cap,Disposable Bouffant Cap,Surgical Cap With Ties,Blue Surgical Cap Ningbo Carest Medical Instrument Co.,ltd , https://www.carestmed.com