What can I eat quickly?
What can you eat to lose weight fast? Many people rush to lose weight, and take diet, excessive exercise, eat diet pills and other methods, in fact, this is a bad behavior, weight loss must be effective, need to adhere to, but also need to choose a reasonable approach, Here are some foods that can help you lose weight quickly. 1. Drink tea and coffee Tea and coffee do all lose weight because they contain caffeine, a substance that makes people excited, speeds up their metabolism, and can lose weight. And can promote the secretion of gastric juice and food digestion. 2, eat watermelon Water content of watermelon is more than 90%. Eating watermelon produces satiety because a large amount of water in the watermelon spreads out the stomach. In a certain period of time, it will make people feel full and eat no longer. The result is an abnormal appetite that can lead to malnutrition. If you want to replace other foods by eating fruit, choose coconut, strawberry, grapefruit and other safer fruits. 3, eat less salt A large part of people’s appetite is caused by salt, and the cooking of meat is almost due to the effect of seasonings. The taste can increase appetite to a large extent, and more seasonings can open the appetite and eat more. . Therefore, when cooking food, try to put as little seasoning as possible and put less cooking oil. Lightness is appropriate. Three fast food recommendations for weight loss: 1, cabbage porridge diet. practice: 1. Cut the cabbage into short filaments and prepare the onion ginger and garlic. 2. Pour the appropriate amount of oil into the hot pot, stir it with the onion ginger and garlic, stir it over the cabbage and stir it. Cook the soup and add water and rice. Change into medium heat until the rice porridge sticks. until. 3. Put a small amount of salt before panning. Edible method: Use the cabbage porridge diet method, should continue to drink 2-3 days, preferably not more than 3 days, otherwise it will affect the speed of metabolism. After the end of the porridge diet, diet should not be too restrictive, as long as you can eat and eat less. Cabbage porridge diet, you can lose weight about 2 pounds. 2, apple, grapefruit, skim milk diet. Apple: Apple is a good fruit to lose weight, while Apple can also improve the skin dry, allergic dermatitis, constipation and other symptoms. Grapefruit: The "grapefruit diet" is a weight-loss diet that is popular in women in Western countries. Skimmed milk: Drinking milk is critical and you can't drink water. If you repeat a few times, your weight can come down. And it will actually lose fat in the body. It is suggested that this method can be implemented on weekends as a good way to reduce bowel weight. Food: This method should not be too long. Taking skim milk every day, in addition to apples and grapefruit, will result in good weight loss, but a fat-free diet is not good for the skin. 3, carrot mushroom mushroom liver porridge Carrot is rich in carrot and vitamin B1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K and folic acid, calcium and dietary fiber and more than ten kinds of nutrients, so that the body absorbs nutrition more comprehensive; contains plant fiber Can improve the body's metabolism, to achieve the purpose of natural weight loss; not only can inhibit the body's desire to eat sweet and greasy food, but also to prevent colds and consolidate vision. First, 100 g of raw material carrot, 30 g of straw mushroom, 100 g of glutinous rice, and 50 g of chicken liver were prepared. At the same time, the amount of parsley, monosodium glutamate, pepper, vegetable oil, sesame oil, and salt was prepared. Cooking methods: First, cut carrots and straw mushrooms into filaments, and then clean the chicken liver and cut into slices. Put the wolfberry into the vegetable oil again. After the oil is hot, add the carrot, straw mushroom, and the chicken liver and stir it. Add the glutinous rice and the appropriate amount of water to boil. Then boil over with the fire, and then change to slow fire until the rice rotten, then put some coriander, salt, monosodium glutamate, pepper, stir well, can be boiled slightly, dripping with sesame oil when eating. Efficacy features: Jianwei Yipi, Liver eyesight. This method is mainly applied to loss of appetite, indigestion, tired body fatigue, fullness of food product and liver dark eyes. Straw mushroom is rich in anti-cancer straw mushroom polysaccharide, vitamin C and foreign protein. Mushroom leachate inhibits the growth of cancer cells. What can I eat quickly to lose weight? Weight loss at the same time need to pay attention to the following: Control heat and fat. Always be careful about the calories of food, reduce some of the fat in the diet, and increase the amount of fish and poultry.  The diet should be light. To eat less salt, the more salty things are eaten, the more they want to eat. Eat less foods that are processed with sauce. These are rich in sugar, salt, and flour, which increases your calories. Eat fruits and vegetables. Eat more fruits, vegetables, and whole-grain breads with more fiber. A balanced diet. Every day according to the plan to arrange their own balanced diet, at the same time pay attention to timing, not eat indiscriminately. To slow down the time for dinner, the time for eating a meal is not less than 20 minutes. Negative heat balance. Please lose weight: The calorie intake must be less than your consumption. Will determine the effectiveness and quality of weight loss. 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