May Day holiday experts teach you how to keep your health
How can health care be done during the May Day Holiday? Whether it is home stay at home or go out to play should pay attention to health care. "Homestead" does not owe "healthy debt" Many office workers use the May Day holidays to retreat at home for three days to relieve fatigue, but how the "home and family" recuperate is also learned. "Sleep sleep" can, snooze can not Every day on weekdays is woken up by an alarm clock, and a three-day holiday can “sleep†and sleep naturally. But how to sleep before science? Doctors recommend that you keep good habits of rest, do not deliberately extend and shorten the sleep time, sleep at night should not be too late, not to snooze in the morning, should get up early to bed and get up early, sleep time is generally 8 hours is appropriate. If the sleeping time is too long, it will easily lead to fatigue, and the body will be weak. The long-formed biological clock will also be disrupted, which is detrimental to physical and mental health. People who rise early can take a proper nap at noon, but the time should not be too long. Sleeping too much can make it difficult to sleep at night. After getting up, you can get some activities, go to the playground or take a walk in the garden. Breathe in fresh air and keep your body and mind relaxed. Usually there is less work to go to work and when you are on vacation, you should exercise more, relax, and relieve fatigue. This will not only improve the body but also promote metabolism. Strengthen your body immunity. In fact, the sleep during the holidays is not different from the usual days. We must follow good living habits and scientific schedules. It is only in the holiday atmosphere that people may ignore it for the time being. Ma You carefully "Mahjong syndrome" The long holidays like to play mahjong, about thirty-five friends, playing mahjong together is a combination of wisdom and interest, to lift Pelawa, and promote friendship, but if you don’t have a good grasp of time, a dozen mahjong will be for several hours and you will be opposed to it. Harm, and even "Mahjong syndrome." This is related to sedentary, less change in posture, especially playing mahjong day and night, will cause lower back muscle strength and excessive curvature of the lumbar curvature, such as strong stimulation, will be more prone to lumbar disc herniation than other people, and then stimulate Peripheral blood vessels and nerves cause a series of diseases. It is suggested that playing mahjong for 45 minutes to an hour or so will require activities and activities to prevent damage to the health of the spine. Wear contact lenses to make the Internet easier to see fatigue Internet access at home is undoubtedly a way for young people to rest. However, if you go online for a long time, you have a big problem. Every hour or so, you should take a break and you can look into the distance to get your eyes properly rested. Users should select computer monitors that can be tilted or rotated and have contrast and brightness adjustments. Use computer chairs that can be adjusted. The reference materials to be used are placed on the document holder next to the computer. This eliminates the need to rotate the neck back and forth. The head and eyes do not need to adjust the focal length frequently. People who wear contact lenses should also pay attention to keeping a proper distance with the computer screen to prevent visual fatigue. TV watching too long, blood pressure up Chest tightness, fatigue, dizziness ... Do you have such discomfort when you sit and watch TV? The reporter learned from various hospitals in the city that during the long holidays, the number of patients who went to the hospital for treatment due to high blood pressure increased significantly. Sedentary watching TV may lead to high blood pressure. Its symptoms include headache, dizziness, inability to concentrate, memory loss, numbness in the body, nocturia, palpitations, chest tightness, fatigue, etc. Watching TV should be controlled.
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Patch for diarrhea
[Name] Medical Cold Patch
[Package Dimension] 5cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give a fast relief for diarrhea.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.