The difference between iron stick yam and ordinary yam

The difference between iron stick yam and ordinary yam

Iron stick yam thin and long, this yam higher than the nutritional price of crude yam? In fact, there is no major difference in the nutrients contained in iron yam and crude yam, but the only difference is the origin and variety, and the difference in nutritional value is not significant. However, the low output of iron yam and the promotion of the brand as a brand, and some even as a gift, added some brand value, so the price went up. However, for ordinary people, whether it is iron yam or rough yam, in fact, yam contains little difference in the nutritional composition.

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The nutritional value of yam

The shape of the yam is slender, cylindrical, with a brownish rind, and a few stray husks. It is not surprising, but this typical yam has a beautiful inner lining. The yam's flesh is white and tender, and its texture is soft and brittle. , but also rich in nutrients, is very beneficial to human health.

Yam is rich in nutrients, containing 1.5g of protein per 100g, carbohydrates of 14.4g, calcium 14mg, phosphorus 42mg, iron 0.3mg, carotene 0.02mg, thiamine 0.08mg, riboflavin 0.02mg, niacin 0.3 mg, 4 mg of ascorbic acid. In addition there are protein, amino acids, polyphenol oxidase and other nutrients. It has the function of inducing interferon and enhancing human immune function.

There is also an important nutrient in yams, that is, diosgenin, known as natural DHEA (dehydroepiandrosterone). These ingredients help to synthesize various hormones in the body. They have the title of the mother of hormones, can promote the metabolism of skin epidermal cells, improve the skin's Moisturizing function, and also have a certain role in improving the physical fitness.

Yam is rich in cellulose and choline, mucus and other ingredients, can provide a large number of mucus proteins required by the body, and this is a mixture of polysaccharides, has a special health care effect on the human body. This mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity and prevent premature atherosclerosis; at the same time it can also reduce subcutaneous fat accumulation and avoid obesity; and this mucopolysaccharide and inorganic substances When combined with salt, it can also form bone, giving cartilage a certain amount of elasticity and helping to prevent fractures in the elderly. Yam also has a high medicinal value. Chinese medicine believes that yam is Gan Ping, non-toxic, it has the effect of supplementing spleen and kidney, nourishing the lung, stopping diarrhea, and converging sweat. It is a good tonic “food medicine”.

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