Autumn female health methods

In traditional Chinese medicine theory, "Yang Yang in spring and summer, Yang Yin in autumn and winter." The female Lord "yin" should pay more attention to body care in autumn. In addition, autumn “dry evil”, long-term and dry environment is very easy to lose body fluids, women because of physical characteristics of pregnancy, pregnancy, production, milk and other characteristics easily make the body in the lack of Yin-chun state, therefore, the female fall health first The principle is to nourish and protect the body. At the same time should also pay attention to qi and blood, lungs and beauty.

Skin care moisturizing, both inside and outside the repair

The rain is less dry in the autumn, and the air is low in humidity. It is prone to dry skin symptoms and causes troubles to many beautiful women. At the same time, Qiuzao can easily hurt the lungs and injure the body fluids, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external cultivation in order to prevent fall and dryness.

The internal nourishment can be started from the meal. In addition to eating more sesame, glutinous rice, radish, lotus seeds, lilies, grapes, pears and other foods that can nourish yin and regenerate fluid, the Chinese medicine advocates “early drinking salt water and drinking honey lately” is also a woman's moistening cure. Bird's nest, ferrets, and sea cucumbers have traditionally been considered to be tops for women's beauty. The bird's nest is rich in nutrients such as minerals, active proteins and collagen, which stimulates cell regeneration. Ferrets promote metabolism and keep skin elastic and delicate. The arginine, which is rich in sea cucumbers, has a magical effect on keeping skin moisture and increasing skin elasticity. External skin moisturizing can be made with pearl powder plus honey into a facial mask, or use moisturizing skin care products.

Get up early and get up early.

Autumn health is based on the principle of "relying on income", and the early morning can conform to the yang-convergence. If you get up early, you can stretch the lung and prevent excessive convergence. A good night's sleep also benefits women's skin care and lays a good foundation for "the peace and quiet."

In the autumn, the weather is fickle and the clothes should not be too much, otherwise it will affect the body's ability to adapt to cold weather and it is easy to catch colds. However, clothing should be gradually added as the temperature changes, and health should not be neglected because of the pursuit of fashion. Women are highly sensitive to cold and can easily catch cold. Therefore, it is appropriate to use “freezing in autumn”.

Shugan Jieyu, regulate endocrine

Qiuzao will injure women's qi and blood, leading to organ dysfunction, qi stagnation, and endocrine disorders. This is especially true for women entering menopause. At the same time, the autumn light reduces all things withered, and it is easy to touch the situation and “sad autumn”, which brings mood swings to many women. Therefore, it is particularly important for women to maintain their health in the autumn. It is suggested that the roses should be used as tea, and that the roses have the effect of relieving liver and relieving depression, which is beneficial to regulating emotions and alleviating physical and psychological pressure.

Autumn women taking royal jelly are in good time. Fresh royal jelly contains a large number of amino acids, vitamins and trace elements, which can improve human nutrition and meet the needs of the human body. Rich and efficient active enzymes and organic acids can coordinate endocrine and balance body metabolism, so as to improve sleep and enhance physical fitness. Royal jelly contains trace amounts of estrogen, which just makes up for the deficiency of estrogen in middle-aged women. It is a simple and effective method for women to delay aging.

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