What are the precautions for baby eating fruit?
Summer is the season with the most fruits. So, what should you pay attention to when you eat fruits for your baby in summer? Let's take a look with Xiao Bian! As the weather gets hotter, many mothers find that the baby's mouth is picking more and more: Do not love to eat, no appetite, and always make brute shot off the food that adults handed over, so that adults have a headache. However, there is also a secret that mothers discovered that they should eat more refreshing fruit. Everyone knows that fruit is rich in nutrients, appetizers, and summer food are most appropriate. However, for the baby to eat fruit, there are many details that may be missed by the mother. Today, Xiao Bian talked to her mother about the six details that should be noticed in the summer for the baby to eat fruit. 1, puree or small piece of fruit, more suitable for baby Some mothers will boil the fruit into water and let the baby eat the slag with water. Some mothers fear that the baby will not digest the flesh and squeeze the fruit into juice for the baby to eat. In fact, both methods are wrong. When the fruit is boiled into water, not only the steps are very troublesome, but also the valuable vitamins in the fruit are lost in large quantities. The task is thankless. Fruit juice into juice, juice does not necessarily concentrate all the nutrients in the fruit, but it condensed all the sugar, such as the most common apple juice, orange juice, sugar content is not less than Coke. What's worse is that if babies drink fruit juices rather than water, they are likely to be obsessed with sweetness from an early age. When they grow up, they only like sweet drinks, and lay the hidden dangers of picky eaters and obesity. The best way for the baby to eat fruit should be puree or fruit flakes. Small months old baby is suitable for eating fruit puree, as the baby's growth and development, you can try to let your baby eat fruit puree, or cut into finger-like fruit, or fruit pieces. This can not only retain the nutrition of the fruit to a greater extent, but also promote the development of the baby's chewing ability and digestive ability. At the same time, it can also prevent baby constipation. 2, any kind of fruit, can not open the belly letting eat Compared to light milk or other complementary foods, the sweet and sour fruit may be more favored by the baby. But even if the baby loves to eat again, he can't let ta eat. Such as citrus fruits, which contain a lot of carotenoids, baby over-eating, it may lead to "orange disease." Another example is hot fruit, such as mango, pineapple, lychee, etc., the baby eat more, prone to "fire" symptoms. Therefore, although the fruit is good, it should not be allowed to eat! Every kind of fruit is eaten in moderation, with a variety of types that are more conducive to baby's health. 3, the more colorful the fruit, the better Nutritional studies have shown that different colors of fruit contain different nutrients. Purple and black fruits, such as grapes, blueberries, blackcurrants, mulberry, prune, etc., contain higher levels of potassium, magnesium, calcium, and other minerals than ordinary fruits, and have enhanced immunity, promote hematopoietic red blood cell growth, and promote metabolism. Features. Red fruits, such as cherry tomatoes, strawberries, etc., are rich in lycopene and have antioxidant effects, which can scavenge free radicals and improve human immunity. Fruit selection of a variety of colors, not only allows the baby to get more nutritious, but also from the visual provoke baby's appetite, so that the baby's appetite better. 4, avoid using fruits instead of vegetables Some mothers think that fruits and vegetables are plant-based foods. They contain almost the same nutrients as vitamins and minerals, and the taste of fruits is more refreshing and sweeter than vegetables, and they are more convenient to eat. They simply use fruit instead. vegetables. In fact, this is wrong! The content of vitamins and minerals in fruits is much lower than that in vegetables. It is difficult to meet the needs of babies for vitamins and minerals by eating fruits alone. In addition, the fruit contains many sugars, and most of them are monosaccharides such as glucose and fructose, and disaccharides such as sucrose, which are rapidly absorbed in the human body. If you eat too much, blood sugar will rise in a short time, making it difficult for the baby to have hunger, and thus affect the intake of dinner; In addition, too much sugar can easily turn into fat, make the baby fat. Therefore, the fruits and vegetables in baby recipes cannot be replaced by each other. 5, spoil the fruit to throw away Summer temperatures are high and fruits are more prone to deterioration. If the fruit is spoiled and the moldy part is excavated, is it safe to give it to the baby? Don't do it! Mildew fruits are likely to contain substances that are toxic to the human body, and the summer baby's stomach is usually very sensitive. As long as the food is slightly degraded, the baby can react abnormally. Therefore, when you find that the fruit in your home has deteriorated, be sure to throw it away to prevent the baby from being infected with the pathogen. 6, the time for the baby to eat fruit should be appropriate Fruit as a baby snack, best arranged between two meals, and do not eat too much at a time, so as not to affect the baby's dinner intake. 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