What to eat during the summer season? Diet 8 first help you Ziyin Runzao
At the time of the summer heat, the autumn slowly descended. At this time, health should nourish and moisten the lungs! If you want to get a good meal, what should you eat at the summer season? 1, the first summer heat diet diet drink: honey water The greatest feature of autumn is the dryness, and honey can be moisturized, so it is very suitable for autumn. The time to drink honey is recommended to choose morning, because the morning to drink honey, you can quickly add physical fitness, so that a day full of spirit. "Compendium of Materia Medica" records: "Honey has five functions: heat, fill in, detoxify, moisten dryness, and relieve pain." Modern medicine has also proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Taking honey regularly in the fall not only benefits the recovery of these diseases, but also prevents Qiuzao from harming the human body, which functions as lungs and lungs. In order to make people healthy and longevity. 2, the first summer snacks diet snacks: almonds Almonds are rare cold nuts, and they are not afraid to get angry when they eat more foods. In addition to Bunao, it also has cough, lung, and anti-asthma effects. It is particularly suitable as a tonic ingredient for dry autumn. It is also rich in unsaturated fatty acids, as well as high in vitamin C and vitamin E. It can also make skin beautiful, and can effectively reduce the risk of heart disease. 3, the summer heat diet diet first dish: white radish White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the stomach and stomach, for diet quality products, can treat or adjuvant treatment of a variety of diseases, the materia medica called "the most favorable person in vegetables." Autumn radish is rich, plump, sweet, and refreshing. Eating raw helps people with cough, pharyngitis, and hoarseness. 4, the summer heat diet first melon: pumpkin Pumpkin contains our carotene and rich vitamin E, which can improve our symptoms of Qiuzao. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients, rich in nutrition. Pumpkin not only has a higher food value, but also has a therapeutic effect that cannot be ignored. According to “Southern Yunnan Materia Medicaâ€, the pumpkin is warm, sweet and non-toxic, and enters the spleen and stomach two classics. It can moisten the lung, replenish qi, eliminate phlegm, dewormize and detoxify, treat cough and relieve asthma, and treat lung constipation. Diuresis, beauty and other effects. 5, at the summer heat diet diet first meat: duck After the summer heat, the hot weather will be difficult to retreat at 1:30. At this time, people will eat some delicious duck meat, it can increase nutrition, but also remove the Qiuzao. According to traditional Chinese medicine, duck meat can nourish the guilty of emptiness, mutate the visceral odor of five organs, and purify the heat of the Qing Dynasty. Duck meat is suitable for people who have hot or angry body. Laoya Tang is rich in bone collagen, calcium, phosphorus, iron and other ingredients, more nutritious, but also in line with modern consumer trends in the pursuit of healthy diet. "Doctors do not record," said duck meat as a "magic medicine" and nourishing top grade, folk that Laoya Tang is a "tonic of spiritual medicine." 6, the first fruit of summer heat and diet: Sydney Pear cold and sweet, have lungs and cough, nourishing yin and heat effect, especially suitable for autumn food. According to the "Compendium of Materia Medica," pears and Lee are also fluent in their sexuality. It can cure wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has shown that pears do have the effects of lungs and dryness, cough and phlegm, and nourishing and strengthening muscles. Therefore, patients with acute bronchitis and upper respiratory tract infections have good pharyngeal dryness, itching, pain, dullness, thickness, constipation, and urinary redness. Pears also have the effect of lowering blood pressure and nourishing yin and clearing away heat, so it is good for patients with hypertension, hepatitis, and cirrhosis to eat pears. 7, Department of summer heat diet first soup: white fungus soup Chinese medicine believes that the white fungus is sweet and light, flat, and belongs to the lungs and stomach. It has the effects of nourishing yin and moisturizing the lungs and nourishing the stomach and stimulating the body. It is suitable for dry cough, less sputum or sputum with bloodshot spleen, dry mouth and throat, and yin deficiency type neurasthenia. And insomnia and more dreams. And Tremella for medicine and food dual-use products, the nature of peace, taking safety, can clear the heat of the lungs, the stomach Yang Yin; can make up the appetizer of the spleen, moisture and not greasy stagnation, there is a strengthening of the body and a good nourishing moisturizing effect. 8, Department of summer heat diet first porridge: barley porridge Glutinous rice has the effect of nourishing yin, and autumn can properly drink glutinous rice porridge. Glutinous rice, its sweet, warm, into the spleen and kidney, can nourish the body upright, with Qi and spleen, Sheng Jin antiperspirant role. After eating, it will have a fever on the whole body and it will protect the body from cold and nourishment. Eating glutinous rice properly in the fall will have a good tonic effect on the body. Two-Piece Colostomy Bag,Internal Colostomy Bag,Colon Cancer Colostomy Bag,Bowel Removal Colostomy Bag Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com
