Green pepper's food efficacy and nutritional content
Green pepper is a kind of pepper, but the green pepper has a large fruit, which is lighter or even not spicy at all. It is used as a vegetable instead of as a seasoning. Green peppers are rich in nutrients and they are one of the vegetables that the masses liked all year round. Here we look at the nutritional value and efficacy of green peppers. Green pepper nutrients: The content of nutrients per 100.0g is as follows: Energy 22 kcal protein 1 g fat 0.2 g Carbohydrate 5.4 g Dietary Fiber 1.4 Grams Vitamin A57 Micrograms Vitamin E 0.59 Micrograms Vitamin C72 micrograms Thiamine 0.03 mg Riboflavin 0.03 g Carotene 340 μg Potassium 142 mg Sodium 3.3 mg Calcium 14 mg Magnesium 12 mg Iron 0.8 mg Manganese 0.12 mg Zinc 0.19 mg Copper 0.09 mg Phosphorus 20 mg Selenium 0.38 μg Iodine 9.6 μg Niacin 0.9 mg Folate 10.9 μg Efficacy 1, antipyretic, analgesic: pepper Xin Wen, can reduce body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic analgesic effect. 2. Cancer Prevention: Capsaicin, an active ingredient of pepper, is an antioxidant that blocks the metabolism of related cells, thereby halting the cancerous process of cells and reducing the incidence of cancer cells. 3, increase appetite, help digestion: pepper strong spicy flavor can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion. 4, lipid-lowering diet: pepper contains capsaicin, can promote fat metabolism, prevent body fat accumulation, is conducive to lipid-lowering diet. 5, relieve fatigue: green pepper has an important role in eliminating fatigue, but also contains green pepper can promote vitamin C absorption of vitamin P, even if heated vitamin C will not be lost. 6, purification of blood: the green part of the green pepper from chlorophyll, chlorophyll can prevent the intestinal absorption of excess cholesterol, can actively reduce cholesterol excreted, so as to achieve the effect of purifying the blood. Green peppers are rich in vitamin C, can prevent and treat scurvy, and have auxiliary therapeutic effects on gum bleeding, anemia, and vascular fragility. The effect of vitamin C on the human body: 1, is the synthesis of collagen to form cartilage, bone, enamel and vascular epithelial important matrix. 2, can promote the conversion of proline to hydroxyproline, and hydroxyproline is an important component of collagen, vitamin C can promote collagen production. 3, to maintain the normal connective tissue, because collagen is composed of connective tissue fine interstitial. Participate in some redox reactions in the body. 4, to improve wound healing, increase the body's feelings of injury and infection pressure. 5, there is detoxification. 6, to improve myocardial function, Du's capillary look, increase body resistance. Fight free radicals. Helps prevent cancer, lower cholesterol, and prevent scurvy. Stainless Steel Powder Fire Extinguisher Stainless Steel Powder Fire Extinguisher,Sus Powder Fire Extinguisher,9Kg Powder Fire Extinguisher,Sus 1Kg Powder Fire Extinguisher JIANGSU NEW FIRE FIGHTING TECHNOLOGY CO.,LTD , https://www.newayfire.com