Who can not eat bitter vegetables?
The bad things about bitter herbs There is no side effect of proper consumption of bitter herbs, but bitter herbs are cold, and eating too much can easily harm the spleen and stomach. Bitter herbs contain dandelion alcohol, choline and other ingredients, have a strong bactericidal effect on jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect. Bitter water decoction has obvious inhibitory effect on blood cell deoxygenase in acute lymphoblastic leukemia patients with acute and chronic myeloid leukemia, and can also be used to prevent cervical cancer, rectal cancer, and anal cancer. Therefore, there are many benefits of bitter herbs can usually eat more. How best to eat bitter herbs The bitter herbs can be eaten, but the cold constitution requires the use of bitter herbs to boil water and add brown sugar. There are many kinds of bitter herbs, generally used to open the purple flowers of the tree Rong Kui, also known as Guannan purple bitter herbs, purple bitter herbs use method is more special, when used must add brown sugar, otherwise it is invalid, so how to eat there is stress, Here's a brief introduction of how to eat: 1. Divide a pack of purple bitter herbs into eight small aliquots (approximately 15g), take out one of them, and use the rest. 2, wash out the pickled lettuce, into the pot (stainless steel pot, do not use iron pan), add about 1000 ml of water. 3, boil and cook for about 5-8 minutes, then go to the slag, the remaining soup into the container. 4, first put brown sugar into the cup, put the good soup into the cup, stir well, until the warm drink, do not add brown sugar, cook, put brown sugar after hot, not cold re-release , must be hot and add brown sugar. Every time you want to boil. Brown sugar (preferably dark brown sugar in department stores) plus two or three spoons of brown sugar. When drinking purple lettuce soup, must be warm clothes. 50-100 ml each time, three times a day. 5. Take 30 minutes after meals. Who can not eat bitter herbs 1, bitter vegetables are cold, contain more cold, therefore, spleen and stomach Deficiency, cold constitution and menstruation women are not suitable for consumption. 2, bitter herbs contain a lot of oxalic acid and bittersin, the stimulation of the stomach is relatively large, therefore, those with poor stomach digestive function eat carefully.
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