The benefits of infants eating whole grains
There are many benefits for preschoolers to properly eat coarse grains. Mothers should properly add coarse grains to their children in their daily diet. So what kind of coarse grains is best for babies to eat? What are the benefits of eating coarse grains for children? Let's take a look at the summary of the small series. The benefits of baby eating whole grains Preventing Obesity: Coarse grains are rich in dietary fiber and can absorb several times or even dozens of times more water than their own in the gastrointestinal tract. They form gelatinous substances in the gastrointestinal tract and produce satiety, reducing baby’s intake of food. The purpose of preventing baby obesity. Prevention of pediatric diabetes: dietary fiber can slow down the speed of intestinal absorption of sugar, avoid postprandial hyperglycemia, increase the body's tolerance to sugar, is conducive to stable blood sugar; also inhibit the secretion of glucagon, to promote the full play of insulin, In order to achieve the purpose of preventing pediatric diabetes. Relieve constipation: dietary fiber helps to ensure the normal operation of the digestive system, promote intestinal peristalsis, accelerate defecation, naturally relieve the pain of the baby's constipation. Due to the loss of many B vitamins in the processing of refined white rice, long-term feeding of white rice noodles and breast-feeding mothers are prone to adult beriberi and infantile beriberi due to vitamin B1 deficiency. Coarse grains retain these nutrients, so babies can eat some coarse grains. However, although coarse grains are a healthy food, due to their unprocessed characteristics, they must be scientifically matched for baby food. So what kind of coarse grains is best for babies to eat? Most suitable for baby eating coarse grains Corn: The cornmeal is rich in vitamins and minerals, especially the content of vitamin A and niacin is even higher than normal cereals and can be given to the baby. Note that when you eat, you can add appropriate amount of alkali, which can release the combined niacin in corn and become free niacin by the body. Sweet potatoes: Sweet potatoes are not only cheap, but also rich in nutrients. They are rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins a, b, c, e, and more than 10 traces of potassium, iron, copper, selenium, and calcium. Elements, and won the "best balanced food" award. It is worth mentioning that sweet potato is still a rare physiological alkaline food. It can neutralize the body's excess acid produced by eating meat, fish, eggs, rice, noodles, etc., and maintain the body's acid-base balance. Maintain human health, enhance physical strength and disease resistance. Inflation Devices,Cardiology angiography,PTCA balloon inflation devices,coronary angiography Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com