What is good for delaying aging? 8 kinds of food can not be less
Having a young face is the desire of everyone who loves the beauty. Women who are 30 years old begin to age slowly. If you want to be young, you should eat more anti-aging food. So, what is good for delaying aging? Xiaobian recommends eating the 8 kinds of food described below. What is good for delaying aging? 8 kinds of food: 1, honey For women, honey is the most suitable beauty product. Honey's anti-aging performance is also because it can effectively help fight skin oxidation, protect skin cell tissue, purify skin blood, provide nutrients for the skin, etc. Eat honey, can eliminate facial spots, make the skin smooth and elastic. In fact, honey can not only help the crush against skin aging, it also has a very strong effect of health care, often eat honey, but also can make the body relax, protect the blood vessels. 2, milk Milk has always been the beauty skin care products, milk is rich in protein and calcium, often drink milk, not only can effectively improve the cell's cellular activity, but also can help the skin eliminate wrinkles, anti-aging, for beauty, prevent skin Aging has a great help. Therefore, drink a cup of hot milk every morning and evening, long-term adherence, the skin will be very white and elastic! 3, pomegranate The mouth-watering red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows body aging. Studies have shown that ellagic acid is more effective in radiation protection than polyphenols contained in red wine and green tea. 4, grapes Grapes are rich in sugar, and the main anti-aging substances of grapes are on grape seeds. The antioxidant capacity of grape seeds is very high, much higher than that of vitamin C and vitamin E. Why do you have red wine? Help beauty, make wrinkles on the face come later? The reason for this is here, crushes often eat grapes or often drink wine, can effectively help the skin against oxidation and prevent aging. 5, red dates In women's fight against skin aging, we must mention the dates. Jujube contains rich sugars and vitamins, and has a very strong cosmetic effect. It helps the skin fight against aging. Women often eat red dates, and the skin becomes extraordinarily white, red, delicate and elastic. Crush may wish to try to eat a red dates porridge, red dates soup, can help the skin against aging. 6, ginger Ginger has an anti-aging function and has been confirmed by modern pharmacology experiments. The active ingredients in ginger can prevent peroxidation in fat foods, that is, it can slow down the rate of oxidative degradation. Gingerin in ginger is absorbed into the body and absorbed. Can produce an anti-aging activity of antioxidant enzymes, peroxide and lipofuscin pigment - the generation of age spots, delay the emergence of aging, therefore, folk have three slices of ginger in the morning, match over ginseng soup, indeed There is some scientific reason. 7, tomatoes Tomatoes are a very common vegetable in our daily life. Tomatoes are very rich in lycopene. The lycopene has very high antioxidant capacity and its antioxidant capacity is stronger than vitamin C. Many times, so say, tomatoes are excellent foods that help the skin fight oxidation and fight the aging of the skin. The crush is best eaten raw when eating tomatoes, or squeeze juice to drink tomato juice, so that it can be better absorbed by the body and skin. 8, pig blood Pork blood is rich in nutrients, known as liquid meat. It is determined that every 100 grams of pig blood contains 19 grams of protein, which is higher than that of beef, pork, and chicken. It not only contains more protein, but also is very easy to digest. absorb. Trace elements in the pig's blood are also more, have the effect of improving immunity and anti-aging, the elderly often eat pig blood, can delay the aging of the body, make the ear to acquaint, the pig blood also contains a certain time of lecithin Helps prevent and cure atherosclerosis and is ideal for elderly patients, hypertension, and coronary heart disease.
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