Men should beware of summer eating habits
Men must know the most kidney-damaging lifestyle Long staying up late From the perspective of Chinese medicine, staying up late will damage the nerves. Therefore, some worms or computer families like to stay up late for a long time, work pressure, love to drink tea and coffee, and the kidneys are prone to problems. Therefore, we must pay attention to rest, if there are some symptoms such as puffy eyes, weak body, long-term anemia, low back pain, etc., check the doctor early. 2. Frequent urine When the urine is in the bladder for a long time, it will breed bacteria. The bacteria will retrograde to the kidney through the ureter, leading to urinary tract infection and pyelonephritis. Once this type of infection recurs, it can cause chronic infection and is not easy to cure. 3. Bad diet Eating seafood, drinking beer, eating a lot of high-protein diet, etc., will produce excessive uric acid and urea nitrogen and other metabolic waste, increasing the burden of kidney excretion. In addition, if the eating habits are salty, it will lead to an increase in blood pressure, and the kidney blood cannot maintain normal flow, thereby inducing kidney disease. If you do not drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in the urine will increase, which may cause kidney stones and hydronephrosis. Therefore, you must light your diet and drink plenty of water. Male summer diet misunderstanding One of the misunderstandings: thirst is just adding water In summer, the weather is hot, sweating is more, and the body loses more water. Nowadays, pure water and mineral water are popular. Many young people, especially children, teenagers and white-collar workers, only drink pure water and mineral water when they are thirsty. The bottled water in the store is indeed convenient for us to a certain extent. However, after a lot of sweating in summer, if you rely on a lot of pure water, mineral water and ordinary boiled water to replenish water, there will be fatigue and loss of appetite. . In summer, fresh water, light green tea, green bean soup, ebony soup, fruit juice and sports drinks are preferred. You can drink some vegetable soup when you eat, such as bacon winter melon soup, tomato flat-bone bamboo shoot melon soup, loofah egg soup, seaweed egg soup, tomato egg soup, hot and sour soup, etc. These soups can provide us with rich sodium and potassium. , inorganic salts such as magnesium. Fruits such as watermelon can provide vitamin C while providing moisture. In addition, milk, yoghurt, and soy milk contain a lot of water, and also contain protein, calcium, and various nutrients. It is an excellent food for the body to increase nutrition when the appetite is poor in summer. In the way of drinking water, pay attention to a small number of times, do not drink a lot of water in one breath, and it is not easy to drink all kinds of iced drinks, including beer. Misunderstanding 2: Three meals a day, only porridge In summer, people have more water evaporation, and they are prone to dry mouth. When eating, they must drink some porridge, soup and other foods to replenish moisture. Traditional Chinese health regimens also recommend a number of medicinal porridges and medicated diets suitable for summer refreshing and summer heat. For example, lotus porridge, almond porridge, lotus leaf porridge, winter melon red bean porridge, red jujube mung bean porridge and so on. Summer porridge does give you a feeling of comfort. Therefore, many families in the summer, especially those with elderly people, use porridge and rotten noodles as staple foods, accompanied by pickles, pickles and other side dishes. As a result, I often feel hungry when I have lunch, which affects the efficiency of study and work. If porridge is used as a staple food, it should be cooked thicker and eat some snacks, snacks, fruits, etc. between meals to supplement the lack of energy. If there is no condition to add a meal, it should be dry and thin, and the porridge should be cooked thinner. When eating, add some dried staple food such as rice and steamed bread to increase the feeling of fullness. Misunderstanding 3: diet is too light As the temperature rises, the evaporation of sweat, the loss of water in the body increases, and it is necessary to constantly replenish water. As a result, the gastric acid is diluted and the digestive juice is diluted, resulting in a decrease in appetite and a decrease in the function of digestion and absorption in the gastrointestinal tract. A lighter, less oily diet is easier to digest and absorb. However, many people are excessively pursuing a light diet and reducing the intake of foods with high protein content such as fish, shrimp and lean meat. The cooking method is mainly steamed, boiled, and cold-boiled. Over time, the body's resistance is reduced, and it is prone to fatigue, anemia, and colds. First of all, to ensure that there is a staple food for each meal, the number is not less than 50 grams. The staple foods have high levels of carbohydrates and provide energy for convenience. The burden of digestion and absorption is small. If the amount of rice is difficult to increase, you can increase the intake of heat by eating some snacks, fruits, and snacks when you are hungry. Protein foods are supplemented with milk, eggs, soy products, fish and shrimp, and lean meat. The cooking method is as much as possible to reduce oil, frying, and frying, and it is possible to use frying, braising, stewing, braising, braising, steaming, and the like. If the cooking oil is too little, there is often a feeling of dissatisfaction after the meal. You can eat a few high-fat snacks such as walnuts, peanuts, cashews, pistachios and a small amount of sunflower seeds to meet the body's demand for fatty acids. Misunderstanding 4: Elimination of summer nights In summer, the weather is hot during the day, the appetite is diminished, and the amount of food intake is small. After the night falls, the temperature drops, and the sudden evening wind will give people a feeling of comfort. Midsummer nights, cool meals, gatherings, and friends are also the choice of many office workers. There are few thousand cups in the wine, and while chatting and drinking, you will ingest a lot of high-protein, high-calorie foods such as fish and shrimp. Every night, full of wine, in addition to the increasing beer belly, will be followed by a series of abnormal body indicators, high blood pressure, high blood fat, high blood sugar, hyperuricemia and fatty liver will also appear. It’s late to regret it! At night, you can choose some vegetables, fish, shrimp, soy products and other digestible foods. The cooking method can be cold, steamed, boiled, stewed, etc. Braised, fried and fried dishes can be selected. Don't be greedy. Before drinking, you can eat porridge, noodles, steamed buns, rolls, snacks or corn with more carbohydrates to protect the gastric mucosa. You should not drink alcohol on an empty stomach. In particular, don't drink a lot of cold beer to avoid gastrointestinal spasm. . At the time of eating, you should also pay attention not to exceed 9 o'clock in the evening. After eating enough, you should not go to bed immediately. You can take a walk and wait until the food in the stomach is digested before falling asleep. Bronchoscope Pediatric,Pediatric Bronchoscope Tube,Bronchoscopy Instruments Ent,Endoscope For Bronchoscope ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.sdsmedtools.com