Can I eat yam fruit during menstruation?
Women must pay attention to many issues during menstruation. Attention should be paid to diet, exercise, and emotions. Otherwise, they will have a great influence on their own bodies. When women reach menstrual periods, their emotions will not be stable. So at this time, women are It is important to pay attention to the diet so that it is very helpful for conditioning emotions. Can you eat yacon fruit during menstruation? This requires understanding of yacon. Many people are not very clear about whether or not they can eat yacon during menstruation. Many women do not have the control to eat when they do not know if they can choose. This will damage the body. The following is a detailed introduction. Can I eat yacon fruit during menstruation? Take an official holiday to eat yacon fruit. Menstrual period should pay attention to keep warm, avoid cold, cold, raw, cold stimulation, to prevent cold evil invasion; pay attention to rest, reduce fatigue, strengthen nutrition, enhance physical fitness; should try to control severe emotional fluctuations, to avoid strong mental stimulation, to maintain a good mood; In order to prevent over-domestic labor, peacetime absolutely prohibits sexual life. Menstrual period should pay attention to diet conditioning, before and during the menstrual period should not eat cold and cold products, in order to avoid cold blood stasis and dysmenorrhea aggravated; menstrual volume is more, should not eat spicy and dry things, so as not to heat the blood line, bleeding even more. The nutritional value of yacon: Yacon's fructose content is 60-70% of dry matter. Its content is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. Research in Japan and found that taking 3-6g of fructooligosaccharides daily, within 3 weeks, the amount of toxic carcinogenic compounds in human feces can be reduced by more than 40 percent. The yacon carbs are rarely absorbed by the body and are therefore suitable for diabetics and dieters. Fructose oligosaccharides have: 1 into the digestion, conditioning gastrointestinal tract; 2 is a growth promoting agent of intestinal flora, producing bifidogenic factors; 3 conditioning blood, remove high blood lipids, effectively control cholesterol and diabetes; 4 purge, control diarrhea; 5 Reduce fire, clear poison, prevent facial blemishes and acne; 6 Improve immunity.
Food additives refer to chemically synthesized or natural substances added to food in order to improve the quality, color, aroma and taste of food, as well as for the needs of antiseptic and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and have become an important driving force for technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring that they play their due functions and roles, the most important thing is to ensure the safety and hygiene of food.
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