The best time to eat sweet potatoes
Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance. Most importantly, sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can just promote calcium absorption. In this case, eating sweet potatoes at lunchtime, the calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner. Sweet potatoes are rich in sugar, protein, cellulose, and vitamins. Among them, β-carotene, vitamin E, and vitamin C are particularly abundant. In particular, sweet potatoes are rich in lysine, and rice and flour lack lysine. Sweet potato mixed with rice noodles can get a more comprehensive protein supplement. Waterproof Solar Camera,Smart Light Security Outdoor Camera,Smart Outdoor Camera,Outdoor Wifi Wireless Cameras Shenzhen Zuomi Technology Co., Ltd. , https://www.zuomicamera.com