Summer Lemon Diet Recipe
As we all know, lemonade has a good beauty and weight loss, and lemon is a very common fruit, rich in vitamin C whitening effect. So do you know how lemons can lose weight? Let's look at the following along with the Xiaobian. How to use lemon? In foreign countries, when preparing desserts or eating steaks and barbecues, they are topped with some lemon juice and used to make jams. There are also many lemon dishes and soups that meet Chinese dietary habits, such as lemon slips, steamed lemon fish, lemon yam, lemon horseshoe soup and many more. Fresh lemon is slightly astringent and sour. Generally, it is not eaten directly. When you lose weight in the summer, you can make a simple drink. Xiao Bian recommends several flavors that are good and easy to make. Pure lemonade The taste of pure lemonade is more sour. Eating after meals can effectively suppress the desire to eat improperly. It can also promote gastrointestinal motility and metabolism, so as to achieve the goal of slimming. With weight loss exercises better. Material: Lemon. Practice: Slice the lemon, open it with warm blisters, drink it directly. Tips: 1, people with a bad stomach drink ginger lemon juice, if eating stomach discomfort, should be immediately disabled. 2, lemonade do not eat on an empty stomach, greater gastrointestinal irritation. 3. Drink at least three liters of lemonade daily without special diet or snacks, but you must always add lemonade. 4, must be with the daily 15 minutes of exercise, do not have to continue, spread time can also help perspiration, the purpose is to exclude harmful substances in the body. Lemon Banana Slimming Tea This is a lemon tea that suppresses appetite and reduces weight. When the acid of the lemon and the astringent of the banana are mixed, it will produce a chemical effect that can control hunger and reduce appetite for improper diet. Materials: 2 fresh bananas, 1 fresh lemon and 9 chrysanthemums. practice: 1. Warm the cup first, put it into chrysanthemum and lemon, inject it into boiling water and cover it with lid for five minutes. 2, the lemon chrysanthemum tea to slag, add banana slices, a little soak in the tea Serve. Lemon Kelp Slimming Tea Kelp contains iodine, can promote thyroid hormone secretion, increase metabolism, and tea with lemon, can eliminate the accumulation of fat in the skin, to achieve weight loss goals. Material: 100 grams of kelp, 100 grams of lemon juice, a little rock sugar. Practice: Wash kelp and cut into strips. Add fresh water to the saucepan and 100 grams of fresh lemon juice. Let it cool and add a little rock sugar to taste. Obesity is a sub-healthy state of the body. If you are overweight, you must be conscious to lose weight. First, for good health, and the other is to lose weight, you'll look better. Lemon vinegar The amino acids contained in vinegar can not only deplete the body's fat, but also smooth the metabolism of sugar, protein, etc., and make it together with lemon lemon vinegar, so the effect of weight loss is better. Material: 2-3 lemons, appropriate amount of white vinegar. practice: 1. The wide-mouthed glass bottles are sterilized with boiling water in advance and dried. The lemon washes the outer skin with salt, washed clean, and wiped the water with kitchen paper. 2, lemon slices, a layer of lemon, a layer of rock sugar, into a glass bottle. 3. Slowly pour the white vinegar over the bottle, cover it with lemon slices, cover the lid, store it in a cool place, and after 2 weeks wait until the crystal sugar melts to drink. Usage: Daily use 15ml of 2Oml lemon vinegar to drink water. Tips: Do not touch a drop of water in the process of making lemon vinegar, otherwise it will be easily deformed and moldy. Lemon honey water Lemon honey water is a popular drink that has an excellent taste, good weight loss, and is more conducive to human health than simple lemonade. In addition, this product also has beauty, promote digestion and other effects. Material: lemon, honey. Method: Slice the lemon, put two spoons of honey, and then white water. In addition to weight loss lemonade, what are the effects and role? 1, lemonade can be beauty The most direct effect of lemonade tablet soaked in water is beauty. The habit of drinking a cup of hot lemon water every morning. The amount of lemonade juice should be half lemonade. This will make the eyes more beautiful and the skin more red. If you add more lemonade in the water, it will also play a role in removing garbage from the body. Lemon is rich in vitamin C and other nutrients, while containing sugar, calcium, phosphorus, iron and vitamin B1, B2 acid has the role of preventing and eliminating skin pigmentation. Lemonade tablets can be used to soak your face and help your face to be clean. Sticking to it can also eliminate acne. 2, lemonade can be appetizing Lemonade is more acidic, and when you eat sour, people become appetizing. 3, lemonade can whiten Lemon water contains a lot of vitamin C, and vitamin C is easily oxidized. Dried lemon slices are definitely lower than fresh vitamin C. The taste of water will also be slightly worse, but the difference is not great. Soak in water, the efficacy is not very different Using sun-dried lemonade tablets to soak in water can also be whitened. Drying a lemonade tablet only evaporates the water and a few of the ingredients, leaving most of them still remaining. Do you still use dry lemonade tablets to soak in water? ? However, the whitening effect of dried lemonade tablets is not as good as fresh lemonade tablets. The nutritional content of dried lemonade tablets is still slightly worse than fresh ones, and absorption is not as good as fresh ones. Automatic Massage Foot Bath Machine
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