21 foods that women should eat the most
First, beauty anti-aging Anti-aging is a woman's life's homework, the appearance of wrinkles on the face, the skin loses its elasticity will eclipse the original bright and beautiful woman. Many people are accustomed to using expensive skin care products to reduce the imprint of time. In fact, eating some anti-aging foods can better withstand the erosion of the years from the inside out, and always keep young. onion Selenium in onions is a powerful antioxidant that eliminates free radicals in the body and enhances cell viability and metabolism. Onion fried mushrooms, egg onion salad, are very good anti-aging food. apple Apple ranks first in the list of the most healthy fruits that Americans have chosen. It keeps skin shiny and is a natural beauty product. Women who are often in the office, eating an apple every afternoon can help slow down the aging process. tomato Ripe tomatoes are rich in lycopene, a powerful oxidant that helps the body delay aging and prevent cancer. Lycopene is a fat-soluble substance that is more easily absorbed when exposed to oil. Tomato scrambled eggs, tomato soup are a good choice. However, tomatoes should not be heated for too long. It is best not to exceed 30 minutes. Second, nourishing blood The ancients used to describe the beauty of a woman as if it were a peach blossom, and the moistness of the face reflected the filling degree of its internal blood. Even if a woman with a good complexion does not make-up, she will have an unconventional temperament. The beauty of the interior and the appearance will make the woman bloom like a flower for a long time. date Jujube is one of the best foods for qi and nourishing since ancient times. Its sweet and warm nature, there is the effect of spleen and blood, long-term consumption can make the face ruddy, Yan Yan beauty. Jujube can congee porridge, make cakes, soup, tea, etc. It is advisable to eat 3 to 5 capsules at a time. Do not exceed 10 capsules. Women with high blood sugar and constipation should eat less. Longan and Chinese wolfberry Longan is a good fruit for the benefit of blood, and spring is also the best time for blood and health. Combine 2 to 5 longans and rice together, simmer for tens of minutes, and long-term consumption can make a woman full of energy and radiance. The wolfberry can also be excellent to nourish, 5-8 pieces of tea with hot water, can raise liver, anti-aging, anti-wrinkle. Animal liver Chinese medicine believes that spring is the most suitable season for raising liver. At this time, it is more difficult to look after more care and nourishment. Animal liver is rich in iron and is one of the most ideal blood foods. Can be marinated, stir-fried, and boiled, suggesting green vegetables. Young women can eat 2-3 times a week, every time 10-30 grams, women over the age of 50 is best to eat less. Tiga-Lok Endo Appliers,Endo Appliers,Endoclip For Hemostasis,Endoscopic Clip Appliers Qingdao DMD Medical Technology Co., LTD , https://www.conston-tech.com