Protect your liver after horror
On March 6th, it was a horror in the 24th solar terms. After the convulsions, the temperature will rise significantly. Chinese medicine believes that "Spring is a wood through the liver," that is to say, now is a good opportunity to raise liver. Citizens: "Over-exposure" is too prosperous Recently, the grandfather who lived in the Information Road of Zhengzhou City, because he was angry with his wife and caused a precursor of a stroke, he was quickly sent to the hospital by family members. After timely rescue, he was finally out of danger. The example of an uncle like Gao Ye has been quite a few in recent times. Yesterday, the reporter learned from several hospitals such as the People's Hospital of Henan Province and Zhengzhou Hospital of Traditional Chinese Medicine. Recently, patients with dizziness, dizziness, and stroke have apparently begun to increase. Experts: We must pay attention to spring Liver Why does this phenomenon occur frequently in the spring? Wang Jianping, director of the Department of Traditional Chinese Medicine at the Second People’s Hospital of Zhengzhou City, explained: “In spring, the weather is dry, and people’s feelings are easily affected by the weather. During the convulsive season, the body's liver yang qi gradually rises, and the yin and blood are relatively insufficient. Liver sex, help temper, make the five internal organs peace." Wang Jianping said that it is very important to raise liver in the spring and it is appropriate to eat green vegetables such as spinach and leeks to make up the liver. Like spinach has blood, nourishing yin and liver and other effects, because of liver dizzy headache caused by discomfort have a better auxiliary effect. However, when eating, use hot water to dip, so as not to affect the body's absorption of calcium. Leek has the effect of spleen, sexual heat to help Yang, containing more cellulose, but also should eat more. Are these liver-friendly vegetables suitable for all? Wang Jianping pointed out in particular: "Stone patients should not eat more spinach, chronic patients and gout patients eat less meat dishes, because leek contains a higher protein." Reminder: Liver eats less animal liver Many people think that if you have Liver Health, does it mean eating more animal livers? Xue Yuzhu, deputy director of nutrition clinic of Zhengzhou Chinese Medicine Hospital, expressed his opposition to this. In the spring, Chinese medicine believes that taste should be reduced to acid and beneficial sugar, eat less foods with high fat content, like animal livers; eat some lighter foods like seasonal foods. Green vegetables, etc.; drink chrysanthemum tea played a role in reducing fire. Spring is suitable for tonifying the sun and warming the weather. The food should be kept light and refreshing. It is also a good choice to eat soy products. There are heat-clearing effects like bean sprouts. Canned Mackerel In Olive Oil,Canned Mackerel In Tomato Sauce,Canned Mackerel In Brine,Tinned Mackerel DOCANNED , https://www.docannedfamily.com