In summer, it is necessary to clear fire, dampen or make angry
After the summer heat rises, many patients develop symptoms such as dry mouth, mouth ulcers, red urine, dry stool, and even flustered chest tightness and poor sleep. These are mostly symptoms of anger. He suggested that people should adjust their daily routines in time, and they could properly start nights and get up early, so that they should extend their outdoor activities sooner or later. They should eat moderate amounts of fire-fighting food to avoid eating anger and keep their peace of mind in preparation for the summer. One day, hot and easy to consume heart Yang Yin Why did the ancients take so much attention to raising the "heart" in summer? On the one hand, the summer is “strengthening the fire and eating the gasâ€, which is easy to consume heart yang; on the other hand, people in hot weather are prone to sweating, and traditional Chinese medicine always regards sweat as “the liquid of the heartâ€. . Heart yin and yang injury is indeed an important cause of heart attack in summer. In addition, from the perspective of Chinese medicine, the heart and the small intestine are similar, and the heart fire easily moves down the small intestine, which can cause yellow urine, less urine, urgency and dysuria. What is more important is that the mind is still "the home of the spirit" and dominates the human emotions and thinking activities. It is naturally prone to irritability, restlessness, and sleep disturbance. Second, the summer "spiritual" tips: fire, dampness or anger What are the secrets of keeping the heart in the summer? The simple point is that according to the characteristics of yin and yang in summer, lush growth of all things, and robust metabolism, it is necessary to properly adjust their dietary habits and emotions. 1, work and rest Get up early in the night - it is better to go to bed earlier than spring day and get up early. Combine the characteristics of the long day in the summer, take a nap as much as possible at noon to raise your heart yang and help relieve fatigue. 2, activities Insatiable in the day - sooner or later there is wind, the air is relatively good, in the outdoor activities may be appropriate to extend some of the time, should not be closed early in the air-conditioned room does not sweat, long and cold too much more injury; but the midday hot weather, easy Heat stroke, to minimize the activities under the hot sun for too long or exposure under the hot sun. 3, mentality Precautionary anger - fire and summer sad, people's mood fluctuations, to quit pretending to be angry, calm and natural cool. With peace of mind, no anger, no anger, full of energy into life and work. 4, diet Clear fire and dampness - In summer, people are generally prone to sweating, and the consumption of heart and vaginal fluids is large. From the point of view of modern medicine, excessive sweating can easily lead to electrolyte disturbances, and it may be appropriate to drink some salt water or sugar water to solve the problem of "thirsty body. ". Summer rain is relatively large, moisture is also heavy, so it is also timely fire and dampness, can be appropriate to drink some herbal tea to clear the fire, Lee urine, to take away the body hot and humid. Third, eat more fruits standing "Sambo" Light diet is naturally the basic principle of summer food, in fact, watermelon, wax gourd and melon and other summer seasonal fruits are rich in water, and have a good effect of clearing fire, moistening and nourishing yin, daily diet should be more choice. In particular, the "natural white tiger soup," said the watermelon, not only timely replenishment, relieve heat and quench thirst, but also diuresis hangover poison, blood pressure treatment of renal edema and other multiple effects, can significantly promote the body's metabolism. Usually in addition to eating melon, but also cut off the appropriate amount of crystal boiled water candy boiled soup often drink. The essential “Sambo†in summer: plantain, bamboo leaves and Rhizoma Imperatae, all have the function of heat diuresis and pure heart elimination, and they are inexpensive, easy to take, fast and safe, and suitable for all ages. The following soup practices are available for reference: 1, Rhizoma Imperata winter melon mung bean soup The amount of melon and green beans, Rhizoma Imperatae 30 grams, efficacy: Qingshuzhike, pure heart diuretic. Suitable for cooling sunstroke. 2. Bamboo leaf tea Some fresh bamboo leaves, preferably the young leaves of the bamboo heart, soaked in water on behalf of the tea; efficacy: heat diuretic, pure heart Chufan. Suitable for heartburn, upset, urinary urinary pain. 3, Rhizoma Imperatae candy tea Imperata root a tie, crystal sugar amount, soaked water on behalf of the tea; efficacy: pure heart Chufan, diuretic and yin, suitable for upset thirsty, urine urine less. 4, plantain tea Plantain bar, wash, soak in water on behalf of the tea; efficacy: heat diuretic, suitable for urinary urine less, dysuria urgency.
Shaanxi Haibo Biotechnology Co., Ltd. specializes in the research, production and sales of natural plant extracts used in the cosmetic raw material industry. The main products of this category are Ellagic Acid, Ferulic Acid, etc.
which are professionally used in the research, production and sales of cosmetic raw materials.
It is used in the manufacture of fragrances, cosmetics, detergents, plasticizers, etc., and as a stationary solution for gas chromatography.
Anti-Allergy Material,Salicylic Acid,Ellagic Acid,Ferulic Acid SHAANXI HAIBO BIOTECHNOLOGY CO., LTD , https://www.rozenbio.com