Notice that the three major taboos for dinner contain more foods containing vitamin B to help sleep
Our lives are becoming more and more busy. Many people are eating brunch more casually. Dinner is often more nutritious. In fact, this is not right. This may cause many problems for our lives. For dinner, pay attention to the following three taboos: A ban, dinner too late Eating early in the evening is a good idea for medical professionals to recommend to people. Studies have shown that eating early in the evening can greatly reduce the incidence of urolithiasis. The peak of calcium excretion is often 4-5 hours after the meal. If the dinner is too late, when the peak of calcium discharge arrives, people have gone to bed and the urine will stay in the urinary tract such as the ureter, bladder, and urethra. Excreted, resulting in increased urinary calcium, easily deposited to form small crystals, over time, gradually expand the formation of stones. Therefore, it is more appropriate to have dinner at around 6 o'clock in the evening. Two bans and dinner too Dinner must be partial, with carbohydrate-rich foods as the main, and protein, fats eat as little as possible. But in real life, because most families have enough time to prepare for dinner and eat abundantly, this is not good for health. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs, and milk during dinner will increase the amount of calcium in the urine. On the one hand, it reduces the body's calcium stores, induces children's rickets, young people's myopia and middle aged bone. Loosing; On the other hand, high urinary calcium concentration, the possibility of suffering from urinary tract stone disease will be greatly improved. In addition, excessive intake of protein, the body can not absorb it will stay in the intestine, will degenerate, produce ammonia, hydrogen sulfide and other toxic substances, stimulate the intestinal wall to induce cancer. If you eat too much fat, you can increase blood lipids. Research data shows that people who eat regular meals for dinner are two to three times higher than those who eat vegetarian food. Carbohydrates can produce more serotonin in the human body and exert a calming and tranquilizing effect, which is particularly beneficial to insomniacs. Three bans and dinner are too full Compared with breakfast and Chinese food, dinner should be eaten less during the evening and there should be no other activities in the evening, or eating late. If you eat too much at dinner, you can raise cholesterol and stimulate the liver to make more low-density and low-density lipoproteins. Induced arteriosclerosis; long-term dinner fullness, repeated stimulation of insulin secretion, often lead to premature failure of insulin β cells, which laid the bane of diabetes. In addition, overfull dinner can make the stomach bulge and cause pressure on the surrounding organs. After the meal, the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, causing the brain to become active and spread to other parts of the cerebral cortex. , induces insomnia. Here are some foods that help you to sleep during dinner. Eating B-Vitamin-rich foods for dinner helps sleep The role of sleep on the skin is self-evident. For those who want to sleep in the United States and the United States at night, what should be eaten for dinner? Scientific research has found that eating food at dinner is not only good for your health, but also helps you fall asleep. B vitamin-rich foods Such as animal liver, milk, eggs and other foods rich in vitamin B12, can maintain the stability of nerve function, help eliminate anxiety and sleep. Foods rich in vitamin B6, such as wheat and cabbage, help synthesize serotonin in the brain and help to sleep well. Carbohydrate-rich foods Recent studies have found that rice is the best choice for staying up late because it has a good “hypnotic†effect. According to a study in the US Journal of Clinical Nutrition, rice can cause the brain to release two sleep-promoting chemicals: tryptophan and serotonin, thus making it easier for people to fall asleep. In addition to rice, bread is also a good choice. Tryptophan-rich foods Including grains (millet, soybeans), bananas, seaweed, etc. Among them, millet is the best "hypnotic agent", because in all cereals, millet contains the most abundant tryptophan, millet also contains a lot of starch, easy to give people a sense of food and clothing after eating, can promote the secretion of insulin, improve access The amount of tryptophan in the brain. Touch Screen Safe Box,Jewelry Storage Box,Screen Electronic Safe,Touch Screen Electronic Safe Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.hupaiaodi.com