Qi Yu physique summer season diet taboo
Qi stamina (a) diet 1, suitable: hawthorn, loofah, yam, wax gourd, chrysanthemum, wolfberry, black sesame, lotus root At the summer season, there is dampness and evil spirits, and there is an early morning cold and dryness. On the one hand, we must take care of the evil and spleen and the stomach, on the other hand, we must also converge our lungs to meet the autumn season. Therefore, qi stagnation diet to Shugan heat, spleen and yin-based, you can often eat hawthorn, radish, loofah, yams, melon, chrysanthemum, Poria, black sesame, lotus root, jujube, spinach, white wine, grapes, Lotus seeds, squid, mulberry, white rice, tomatoes, etc. In addition, it is prone to diarrhea caused by dry stools, and Qiuzao is even worse than usual. Therefore, you must drink plenty of water, light tea, fruit juice, soymilk, milk, etc., and do a small amount of frequent drinking; and fresh vegetables. Fruit can not be less, there is Sheng Jin Runzao, eliminate heat constipation effect. 2, eat less: melon fruits, herbal tea, pork, bubble cake "The fall of the autumn melon", this solar term is not suitable for eating melon fruit, so as not to hurt the spleen and stomach and increase the humidity. And qi stagnation is also easy to get angry, do not drink too much cold tea in the heat, the symptoms can be relieved, after all, blood homologous, poor blood will affect the operation of the air. In addition, the last month of the lunar solar jerky, pork, soaked bread and other air-fighting food or eat less. 3, avoid eating: fried, wine, barbecue Fried, wine, barbecue hot heat, curry, hot pot, mala Tang, puffed food these spices put a lot of lung damage, best not to eat. Do not eat raw honey, it is violent under cholera. Do not eat pig lung, do not eat more fresh ginger. (b) Little tea aid health care students Juju green tea: Poria 5, 3 chrysanthemums, and 2 g green tea. Put them together in a cup, brew with boiling water, and cover for 5 minutes to drink. Green tea can be detoxified, digestion solution tired; chrysanthemum Pinggan eyesight; phlegm nourishing liver and kidney, the three together can be Shugan Qi, heat nourishing yin, very suitable for qi stagnation at the Department of summer solar gas drink. Joka Polar Lined PVC Coated Gloves Pvc Winter Gloves Of Mitten,Berber Fleece Liner Gloves,Mitten Gloves With Polar Lined,Cotton Line Gloves JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com