Beauty care after the beginning of autumn

Beauty care after the beginning of autumn

Wear hats, parasols, sunglasses, and long-sleeved underwear to protect your skin when you go out. Every time you go out on a sunny day, you should apply sunscreen and you should wipe it every 2-3 hours. While swimming should also be coated with sunscreen, and should also use waterproof sunscreen with higher sun protection index.

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As long as engaged in outdoor activities, regardless of the extent of the sun, after returning home should be a bath, and gently wipe the body by way of massage, first with warm water, then cold shower, and body wipe some skin lotion. After exposure, if conditions can be used to wrap the ice in the towel to burn the red skin of the burned skin to reduce local heat, and try to use as little as possible, otherwise it will exacerbate the production of sunburn spots.

How to maintain health care during autumn

After the sun, you can also use fresh aloe vera at home, scrape the aloe vera material in the middle and apply it on the skin, which has the effect of calming and whitening.

Water is a beauty sacred object. In the morning, you should wake up fast and drink as soon as you eat. If you add lemon slices in water, the cosmetic effect is more obvious. Also, please drink a small glass of water 30 minutes before bedtime at night to allow the cells to fully absorb and effectively prevent the formation of wrinkles.

Eat more cucumbers, strawberries, tomatoes, oranges, etc., because it contains a lot of VC, can effectively help reduce melanin, help whitening, enhance immunity.

How to maintain health care during autumn

Adequate sleep, effective stress relief, more listening to music, but also a good helper for whitening. Reduce smoking, drink less irritating drinks, and ensure sleep. Keep your skin soft and smooth. Keep away from artificial additives, eat less fried foods, and use hormones and birth control pills with caution. These can directly lead to melanin pigmentation and freckles.


Amino Acid

Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food

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