After 11 months, nourishment and nourishment
In the late autumn, when the winter begins, and the weather is still warm and rainy, it is not hard to see people wearing short-sleeved shirts and thin skirts on the streets. Although this kind of weather delayed the winter cold, it also increased the risk of respiratory diseases. For the prevention of diseases in the late fall and early winter seasons, attention should be paid to the seasonal characteristics. (1) eat more white fungus eat less roasted seeds and nuts After eleven, the air became cooler, Qiuzao obviously, dry and easy to hurt. Therefore, we must pay special attention to supplement water in the diet, you can eat more fruits such as Sydney, bananas, cantaloupe, apples, persimmons, grapefruit and so on. The fried seeds, fried chestnuts and other dry foods, try to eat less. (2) Morning cup of honey water In the morning, you can drink a glass of honey water, which has the function of detoxifying lungs. The cold stomach can drink ginger water in the morning to protect the stomach. Such foods as white fungus, sesame, honey and rock sugar can be used to moisturize the lungs and prevent the problems of dryness, rough skin, and dry stools. (3) The autumn ban There are also folks saying that it is better to make up for the winter than make up for the late autumn. Many people now think that, as soon as the fall and winter season is over, they must be heavily supplemented. Actually, this is not the case. With the improvement of the living standards of the people today, it is absolutely unnecessary to blindly supplement. The diet is usually diversified, eat more vegetables and fruits, balanced three meals a day, follow the changes in solar terms, and eat well. Citrus: There is a substance with strong anti-cancer activity in citrus juice, namely "Nominulin", which can decompose carcinogenic chemicals and greatly reduce its toxicity. It can also cut off long carbon chains of viral nucleic acids and inhibit cancer cells. Growth to prevent the occurrence of gastric cancer. (1) Fall should be early to bed and get up early. If it is late autumn, even if the climate is cold, it is not appropriate to close the window all day long or to sleep in the night. It is necessary to develop the habit of opening the windows for ventilation, nighttime outcropping and sleeping, and maintain indoor air circulation and reduce respiratory diseases. (2) Controlling sexual intercourse, the fall should conform to the laws of nature's collection, control sexual intercourse, and maintain youthfulness. For office workers, especially after working in the daytime, the energy returned home at night is even more declining. If you can put freely, but not overdraft physical strength, pay attention to kidney essence. For working couples, it is very necessary. After the advent of autumn, the grass began to turn yellow, and the leaves began to fall. People were very prone to depression because of the changing seasons. When you are in a bad mood, it is recommended to go to outdoor activities and participate in some recreational activities such as singing, dancing, Tai Chi, mountain climbing, etc., communicate with others, and feel happy in the crowd. Pleasant. In addition, in order to prevent Qiuyu, life must be regular, eat more foods rich in protein, such as: milk, eggs, lamb, beans and other foods. The age has entered the autumn and the autumn winds hit people's faces. At this time, office workers should prepare a small medicine kit at home so that they can be prepared. (1) Prevent and treat cold medicine Fall is most likely to have a cold. The cold is divided into cold and wind and heat. Treatment of cold cold cold cold flu, cold clear; treatment of Fengreganmao Sangju cold film, VC Yinqiao tablets, Yinqiao Jiedu tablets, etc.; cold fever, can choose Shuanghuanglian oral solution. In general, early application of cold medicine is effective. When using it, patients should drink plenty of water, pay attention to rest and eat less greasy food. (2) Antiallergic drugs When the autumn wind starts, the dust rises, combined with the beauty of autumn fish, shrimp fat, crab strong, easily cause skin and gastrointestinal allergies, can be equipped with wet poison clear. Can also be equipped with some Western medicine such as Sismin, chlorpheniramine tablets, etc., these drugs have lethargy side effects, after taking it should not drive or engage in high above the ground. (3) antidiarrheal drugs Cold and diarrhea diarrhea, the fall is easy to diarrhea. At this time heavier can be standing like Huoxiangzhengqi water and other drugs; In addition to hot and humid diarrhea, you can use Puerarin, Lianlian pills. After diarrhea, dehydration is most likely to occur. For this situation, it is necessary to add more water daily to maintain water and salt balance. (4) Antitussive Fallen dry evil in the fall, easy to cause dryness and dry cough, dry throat itching and so on. At this time the family can be equipped with Sydney ointment, Chuanbei cough, expectorant cough, snake gall and Chuanbei liquid and other drugs; In addition, asthma, can be equipped with Xiaokechuan, Guben cough tablets and so on. Burn Gel,Alocane Burn Gel,Alocane Emergency Burn Gel,Alocane Emergency Burn Gel Roosin Medical Co.,Ltd , https://www.roosinmedical.com