What fruits to eat in May and June
In June, the summer season coincided with a large number of seasons for the market. Eating fruit is best for the season, and anti-season foods have to eat less. What fruit to eat in June? Watermelon, cantaloupe, cherries, red bayberry... Today, we recommend 9 kinds of fruits listed in June. Let's take a look. What fruit to eat in June? 1, watermelon By June, a large number of watermelons were listed. The moisture content of watermelon is 93.8%, and the amount of fat is very small, but it almost contains the nutrients that the human body needs. Every 100 grams of watermelon juice contains 126.7 mg of vitamin A, 0.05 mg of vitamin B1, 10.05 g of vitamin B2, and 0.04 g of vitamin B6. In the hot summer, eating an iced watermelon is not only sweet, but also can prevent the heatstroke. Moreover, the price of watermelon is never able to catch up with those fruits that look very expensive. It is the fruit that the poor and the rich can enjoy. Watermelon cold, sweet, return to the heart, stomach, bladder by; with Qingre Jieshu, thirst, diuretic Chufan effect; Indications chest phlegm, full bored uncomfortable, urinary adverse, nose and mouth sores, heat, Heat stroke, hangover poison embolism. Watermelon can increase appetite, which is beneficial to the maintenance of the spleen and stomach. In the summer, watermelon should be eaten more. Moreover, you can wash the watermelon rind together to eat. 2. Litchi In mid-June, it is the best season for litchi, and good varieties such as glutinous rice, wolfberry, and cinnamon are on the market. According to the "Compendium of Materia Medica," records, litchi has "Spleen Yigan, Sheng Jin Zhisou, swelling and pain relief, antitussive Yangxin" and other effects, more suitable for postpartum blood deficiency of women and the elderly frail and sick. Litchi meat contains glucose, sucrose, protein, fat, carotene, vitamins B1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine, tryptophan and other ingredients. The rich vitamins in the litchi promote the blood circulation of the micro blood vessels, prevent the occurrence of freckles, and make the skin more smooth. 3, cantaloupe Cantaloupe melon meat contains 18% dry matter and 15% sugar. There are 0.4 grams of protein per 100 grams of melon, 0.3 grams of fat, 2 grams of ash, 14 milligrams of calcium, 10 milligrams of phosphorus, and 1 milligram of iron. Iron content is two to three times more than chicken and 17 times higher than milk. The vitamin content of cantaloupe meat is not inferior to other fruits. A mature Hami melon has a very sweet taste, and the summer is its ripe season. Low-calorie delicious melon, is definitely a good choice for weight loss MM solution and slimming. Hami melon should not eat too much, so as not to cause diarrhea. 4, pineapple Pineapple contains a lot of nutrients such as fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. Its sweet and warm nature, with thirst quencher, digestion and diarrhea. Vitamin B1 contained in pineapple promotes the body's metabolism and effectively removes fatigue. In addition, it is also good for beauty and health. When pineapple is eaten, care should be taken not to eat fast food, but to peel the skin, scales, hairs, and fruits. After sliced, it must be soaked with salt for several minutes before eating. In addition, there are taboos in the summer to eat pineapple is suffering from periodontitis, gastric ulcer, oral mucosal ulcers used to refer to this allergy as "pineapple poisoning" or "pineapple disease." The greenhouse support line is used for the plant that stands tall on its own. The support will keep your plants healthy and upright. This economical and efficient support system will wow you. Greenhouse Support Line,Greenhouse Support Wire,Greenhouse Plant Support Line,Greenhouse Plant Wire JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.thgreenhouse.com
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