A comprehensive view of Lidong health living and diet
There are less than ten days to establish the winter. Li Dong, as the name suggests, is really into the winter, the weather is getting cold, people do not want to go out, just want to nest in bed every day, not to mention exercise. However, Xiao Bian told everyone that this time is also a good time for health. If we miss it, I believe that it is not good for my own health. Today Xiao Bian gave everyone a comprehensive view of living and eating under the winter health regimen. A comprehensive view of Lidong's daily diet According to relevant sources, Lidong’s health care is mainly to avoid the cold and warm the skin, protect the yang, and balance the yin and yang. Therefore, it is necessary to prevent the onset of the disease and increase the severity of the disease. It is necessary to start from various aspects such as diet and daily life. diet As the saying goes: "drug is not as good as food supplement." Sibu is particularly important in winter care. When the temperature in winter is too low, the human body must increase the decomposition of sugar, fat and protein in order to maintain a certain amount of calories, in order to generate more energy and meet the needs of the body. Therefore, we must eat more sugar, fat, protein and vitamins. food. At the same time, the cold weather also affects the human urinary system, increased urination, with sodium, potassium, calcium and other inorganic salts discharged from the urine are more, it should eat more foods containing potassium, sodium, calcium and other inorganic salts. In addition, we must also eat more vegetables, appropriately increase animal viscera, lean meat, fish, eggs and other foods, but also eat more chicken, turtle, lamb, longan, fungus and other foods, these foods are not only delicious, but also rich in Proteins, fats, carbohydrates, calcium, phosphorus, iron, and other nutrients not only supplement the calories consumed due to the cold in winter, but also supplement Qi and nourishing blood, which is especially suitable for people with frail health. In addition, at this time, in order to be able to prevent diseases and eat less spicy and pickled foods, the early winter is a period of high cardiovascular disease. At this time, we must eat some clear and sweet foods, and it is not suitable for eating hot pots. You can put some vinegar in your diet so that it can soften blood vessels and prevent cardiovascular diseases. spirit In the winter, the body's metabolism is in a relatively slow period. Therefore, winter health care should focus on “Tibetan.†“Tibetan means that people should keep their spirits quiet in the winter. Experts suggest that if they encounter unfavorable things, they must learn to regulate and control bad things. Emotions, depression in the heart of depression can be vented through appropriate means to maintain peace of mind.At the same time, it is better to get to the sun.Because of the early days of darkness in winter, the short illumination time is also a cause of depression. When darkness comes, the secretion of melatonin in the human brain's pineal gland increases, which can affect people's mood, and light can inhibit the secretion of this hormone. movement Winter exercise is indispensable, moderate exercise can increase body resistance to resist the invasion of the disease. In the cold winter, people's limbs are stiff, and warm-up before exercise is very important. Such as stretching limbs, jogging, light equipment, proper exercise, so that the body slightly sweating, and then carry out high-intensity fitness exercise. Clothing should be based on the weather conditions, mainly to keep warm and prevent colds. Wear clothes immediately after exercise to avoid getting cold. In addition, people with cardiovascular and cerebrovascular diseases should be prohibited from doing strenuous exercise such as playing golf and climbing. Middle-aged and elderly people suffering from respiratory diseases should avoid cold irritations. Exercise should avoid morning and night when there is sufficient sunshine, so as to avoid the onset of diseases, and outdoor sports should pay more attention to keeping warm. Living Chinese medicine believes that "the cold is evil, often hurt yang", if the body does not have yang, it will lose the vitality of metabolism. The yang is particularly important for the elderly, so, after the beginning of winter living and nursing should remember the "cultivation" yang. Experts emphasized that it is necessary to go to bed early and get up late: People should sleep early, and at the same time, it is not easy to get up too early in the morning, especially if the time of the elderly allows it, it is best to wait for the sun to rise and get up again when yang is born to ensure adequate The sleep is conducive to the positivity of yang and the accumulation of genitals. Second, pay attention to clothing: too thick and thin are not good, clothing is too thin too thin, room temperature is too low, easy to catch cold and consume yang; the other hand, clothing is too thick too much, room temperature is too high then the rational opening vent, yang can not Hidden, cold evil is easy to invade. What to eat for the winter When is the beginning of winter? What is good for the winter? What should we do when we start the winter health? Xiaobian tells you that November 7 is the beginning of winter, which means that the winter officially came to us. As the saying goes, “Autumn harvest is a winter harvest.†Winter is the best time for tonic, and we need to nourish and refine. From the TCM health point of view, this is indeed a good time for tonic. Because after entering the winter, the body's metabolism slows down and the consumption decreases. Winter tonic can store the energy of nutrient conversion in the body, so that it can strengthen its resistance.
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