What to pay attention to eat hot pot in winter
The winter table must not be accompanied by a hot pot, the warm sensation can drive away the cold in winter, but you must also consider the problem of getting angry when eating hot pot, then how to eat hot pot in the winter does not get angry, what to pay attention to eat hot pot in winter What? What are the benefits of eating hot pot in winter? 1, cold warm stomach The cold in winter has made many people feel uncomfortable. However, crowds of people sitting together and eating hot hot pots can not only counter the cold climate, but also give each other strength and add friendships to the table. 2, more nutrient absorption Everyone knows that many foods will be lost after cooking, and that eating hotpots will have less nutrient loss. The nutrients in the wok can be almost completely eaten. 3, want to eat will do The cooking food is prepared by others, but the hot pot is not the same. Its condiments are self-cooked. How to match them on the basis of how they are collocated, and the soup base of the hot pot is also more than enough choice, but also nutritious. 4, eat more at ease The freshness and sanitation of the food can be seen. Generally, it can be assured that because it is a cooked food, it is not easy to hurt the stomach. What to pay attention to eat hot pot in the winter? 1, Medicinal diet nourishing hot pot not everyone can eat, like Adenophora odoratum Laoya Tang, only for dryness, dry cough, constipation and other patients, for Yang deficiency, chills are counterproductive, so they are suitable for tonic, this Also depends on whether your body is suitable. 2, to avoid the main attention is to match. Match green vegetables and tofu, choose beverages, and eat slowly. Don't be greedy, spicy or hot. 3, oral, esophageal and gastric mucosa generally only tolerate 50-60 °C, and hot pot soup temperature can be as high as 120 °C, eat food cooked, it is easy to burn the mouth, esophagus and gastric mucosa. In addition to spicy and other stimuli, it is easy to cause or induce inflammation and ulcers of various digestive organs. Therefore, remove the food from the pot, do not rush to the entrance of the monkey, it is best to be placed on a small dish to cool, slowly fine products. 4, people who have digestive diseases, eat hot pot with less oil, less spicy hot pot is appropriate. 5, the order of hot pot is very particular about. It is best to drink half a glass of fresh fruit juice or carbonated drinks first, so that not only can you have an appetite, but cool taste can cool the mouth and stomach. 6, people who control weight and the elderly, high blood sugar are not suitable for carbonated drinks, so yogurt, almond dew, coconut milk, herbal tea, etc. are more suitable for people with chronic diseases and the elderly. 7, hot pot to eat more easy to get angry, not more than once a week. 8, try not to eat the bottom of the red oil, the bottom of the red oil pot is more spicy, where the oil content is very high, easy to get angry. If you like spicy food, you can add a little spicy oil to the sauce. 9, eat hot pot and ultimately dip sauce, seasonings such as sand sauce, chili sauce, for large gastrointestinal irritation, the use of soy sauce, sesame oil and other relatively light condiments to avoid stomach irritation, reduce heat. 10. Put some garlic and ginger in the dipping material, which has a bactericidal effect. 11, using sesame oil garlic instead of the traditional Ma sauce, red oil, but also play a role in reducing the fire moistening. 12, when the shabu-shabu pot in the pot at the end can be properly added bitter gourd, mint and other balanced hot, so that the soup is not only cool and delicious cook. If you do not like the taste of bitter gourd, adding winter gourd, Ophiopogon japonicus, etc., can also play the role of cool bonfire. Or put a few petals of chrysanthemum in. 13, eat more beef and mutton is easy to get angry. Those who like to eat meat may wish to pick up some fish, shrimp, chicken slices, duck blood or fish balls and shrimp balls made from pure fish and shrimp. Eat less processed semi-finished products. 14, if not very imaginary constitution, can also drink chrysanthemum tea, Yinhua tea prevention after the meal to get angry. Or eat some fruit such as Sydney, watermelon, etc., can also help "go to the fire". 15, many diners in order to try fresh, like to eat meat, lettuce, etc. to eat a little, this is not desirable. Unfamiliar ingredients are not easy to kill parasite eggs, so the hotpot must be changed from bright red to grayish to eat. 16, some people eat for a few hours, and do not say will make gastric juice, bile, pancreatic juice and other digestive juice secretion, the gland can not get a normal rest, resulting in gastrointestinal disorders and abdominal pain, diarrhea, The latest research shows that hot pot soup is prone to cause nitrite for too long, we all know that too much nitrite poisoning can cause cancer, so the best time to eat hot pot is not more than one and a half hours. 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