Lidong health begins with sleep
November 8 entered the winter. From the TCM health point of view, Lidong is a season in which yang is hidden, yin is extremely voluminous, vegetation is dying, maggots are buried, and all things tend to rest. Daily care should be based on “cultivationâ€, and it is recommended to go to bed early and get up late to eat. Eat nourishing food on the basis of appropriate supplements. In the traditional concept, "winter" or "final" is the end of the meaning. According to Chinese medicine practitioners, this all-season arrival of all things tends to be halted, to rejuvenate and recharge in a hibernating state, and to prepare for the onset of Bombardian attacks in the coming spring. Although humans do not have the idea of ​​hibernation, folks have the custom of making winter to make up winter. In fact, in addition to food supplements in the winter, it is necessary to re-adjust. The earliest medical classics in China, "The Yellow Emperor Neijing, Su Wen, Four Seasons, Reconciliation", pointed out: "In the winter of March, this is a closed reservoir, water and ice, and no disturbance. If there is self-interest, if there is something private, if there is anything to be found, the cold will be warm, the skin will not be released, and the air will be usurped. This should be the way of winter and the way to cultivate Tibet.†The spirit was elaborately discussed. The method of nursed back to health, daily living and dietary care, and introduced the principle of human winter health based on changes in the natural world. It tells us that winter is the season of the chilly land, the decription of the trees, and the hidden life of the animals. The yang of the human body also follows. With the transformation of nature, it hides inside. Therefore, the winter health should conform to the laws of nature's possession and concealment, and cherish the yin and protect the yang. Among them, living and conditioning emphasizes "no disturbance, positive, early evening, must stay daylight." In other words, in the cold winter, do not disturb the physiology of human yin and yang by disturbing yang. Get up early to bed and get up late to work, ensure that you have enough sleep, which is conducive to positivity and accumulation of yang. Diet training should follow the ancient training of “Autumn and Winterâ€, “Non-Disruptive and Positive,†“Empty and Supplementary, and Cold and Warm.†It regulates the diet with changes in the weather. In the Yuan Dynasty, Hugh Sihui wrote "The Essential of Drinking Meals": Winter is cold, and Yi Shi is using heat to cure the cold. In other words, eat less raw cold, but not too hot, targeted consumption of some yin yang, heat a higher diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as beef and mutton, black-bone chicken, carp, Can drink milk, milk, eat carrots, vegetables, chestnuts, peanuts, tofu, fungus and so on. What needs to be reminded is that the use of food supplements and spiritual and personal care training should be combined. In the winter season, attention should be paid to maintaining a calm state of mind and tranquillity. It is necessary to ensure adequate sleep and keep warm. Before going to bed, you can bathe in hot water and promote the reconciliation of the body's yin and yang. L-Phenylalanine,L Phenylalanine Powder,L Phenylalanine Cas 63-91-2,Food Additive Nutrition Supplement CHANGZHOU GUANGHUI FOOD INGREDIENTS CO.,LTD , https://www.gsweetfood.com