Different colors of bananas are also different

Different bananas have different degrees of maturity and have different effects on human health. Recently, the Japanese Beauty Health Network "Ranger" has introduced this.

Green peel banana lose weight. Professor Kato Yangji of Japan’s Hirosaki University found that unripened green bananas are rich in “anti-digestive starches” and have a lower glycemic index. In other words, the greener the bananas eat, the lower the calorie intake and the more beneficial to weight control.

Yellow skin banana beauty. People who do not have good skin and want beauty, are recommended to eat yellow bananas. The color of the banana is mature, contains more vitamin B2 and vitamin B6, and has a better effect on skin problems. Professor Tohoku Otoku, of Tohoku University in Japan, discovered that yellow peel bananas have a strong anti-oxidant effect and can effectively remove free radicals in the human body, thus playing a cosmetic effect. Brown skin bananas help digestion. Ripe bananas often have black spots or brownish brown on the belt. Studies have shown that this brown skin banana contains rare phospholipids in fruits and has the effect of inhibiting gastric ulcers. Therefore, people with less appetite usually may eat brown Leather bananas can help digestion. (Source: Life Times)

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