Which foods help sleep
Sleeping pills can provide temporary sleep for patients with insomnia, but it can do great harm to the body. If you use the method of therapeutic sleep aid, you don't have to worry about this happening. What foods can effectively improve sleep quality and have no side effects on the body? Let's find out together. Banana Bananas are actually "sleeping pills" wrapped in peels. Besides being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that can relax muscles. Chrysanthemum The reason why chrysanthemum tea is the first choice for preparing tea beverages before going to bed is mainly because of its gentle sleepiness, and it is the best natural prescription for calming and calming. 3. Honey A lot of sugar has excitatory effects, but a small amount of honey can promptly suggest that the brain secretes phenyl dihydroquinazoline, a newly discovered neurotransmitter related to thinking responses. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed. 4. Warm milk The saying that drinking warm milk before going to bed to help sleep has long been known. Because milk contains a tryptophan, it can be as calm as an amino acid. And calcium can help the brain make full use of this tryptophan. 5. Oatmeal Oats are a valuable bedtime product and contain rich N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. 6. Halibut The tryptophan and vitamin B6 contained in Halibut can effectively help sleep and improve sleep quality. Moreover, the flatfish tastes mild, and the meat is also very texture. It can absolutely satisfy people's needs for food taste and taste. 7. Dried cherries A small amount of dried cherries can provide the necessary serotonin to promote the synthesis of carbohydrates, so as to better improve the quality of sleep.
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