What fruits are suitable for eating after the beginning of autumn?
After the beginning of autumn, besides "sticking autumn cymbals", there is the custom of "wonning autumn". "Qiu Qiu" is also called "biting autumn" in some places. In the Qing dynasty Zhang Yi’s “Customs of the Age of Tianjinâ€, there was such a record: “When you start the autumn, you eat melon, and you bite the fall, you can avoid diarrhea.†Liqiu should eat more nutritious and have relatively large moisture content. Fruits and vegetables can also make good use of vitamins, minerals, etc. that are lost due to excessive sweating. 1, watermelon Watermelon, sweet and juicy, refreshing and refreshing, not only rich in water, but also rich in nutrients, containing a lot of glucose, fructose, minerals (such as potassium, iron, phosphorus, etc.), and amino acids, lycopene and β-carotene Wait. It is recommended that you do not eat too much food every day after the beginning of autumn. 2, cucumber The cucumber is crisp and tender, and its juice is sweet and aromatic. The water content of cucumber is 98%, which contains rich vitamin C, carotene, mineral calcium, potassium, phosphorus, iron and other nutrients. VC contained in cucumber can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Regular consumption or sticking on the skin can effectively resist skin aging, reduce the production of wrinkles, and effectively combat the dry climate after the beginning of autumn. 3, bitter gourd According to nutrition, bitter gourd is rich in nutrients and contains 5 times more vitamin C than cucumber and 3 times as much as melon. Bitter gourd contains a kind of bitter gourd, which can inhibit the occurrence of tumor and improve the immunity of human body; it contains the bitter gourd polysaccharide. With hypolipidemic, hypoglycemic effect. Bitter gourd is called "plant insulin." Bitter gourd is known as a natural vegetable for medicine and food. 4, loofah After eating in autumn, eating loofah can prevent the lungs from burning hot and nourish the delicate lungs. Loofah contains vitamins B1, calcium, potassium, phosphorus, iron, xylan, and other nutrients, as well as active ingredients such as saponins and vegetable mucilage. Long-term consumption or rubbing the face with loofah liquid can make the skin smooth and delicate, so the loofah juice is praised as "beautiful water". 5, melon According to nutrition, wax gourd belongs to the high-potassium, low-sodium melons with rich vitamin C, potassium, calcium, magnesium, etc. It is very suitable for people with hypertension, kidney disease and edema. Studies have found that winter melon contains an active substance called phenylaldiolic acid, which has the effect of inhibiting the conversion of sugars into fat in the body, which can prevent fat accumulation and facilitate weight loss. 6, pumpkin After the beginning of autumn, you may wish to eat more pumpkins, which is helpful for the conditioning of the spleen and stomach. The pectin and dietary fiber contained in the pumpkin are very beneficial to prevent constipation and slimming; the active ingredient pumpkin polysaccharide contains lipid-lowering and hypoglycemic effects, which is very beneficial for blood sugar conditioning. The carotene contained in the pumpkin can enhance the resistance of the respiratory mucosa and can prevent the occurrence of respiratory diseases. Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com