The nutritional value and efficacy of the jujube

Winter is the ripe season of green jujube, which also means that the green jujube begins to be listed in large quantities. The jujube and red dates are different, and the green jujube is more crisp and juicy, with a refreshing taste and a sweet taste, which combines the tastes of apples, jujubes and pears. Therefore, when you don’t know what fruit to eat in the winter, you may consider choosing green dates. After all, there is a saying that “three dates of solar eclipse will not grow old”.

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Jujube is also rich in nutrients, a lot of vitamins, trace elements, and so on. The green jujube has the reputation of "vitamin pill", especially vitamin C content is particularly high, vitamin C content is 20 times that of apples, so the green jujube also There is a saying of "vitamin C fruit".

The nutritional content of 100 grams of jujube is as follows:

Protein 1.2 g, carbohydrate: 18-23 g, fat: 0.3 g, sweetness 10-15 degrees, vitamin C: 50-85 mg. The content of fructose and glucose is 11%-16%.

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The function and effect of green jujube

1. Anti-aging, beauty and beauty

Because green dates are rich in vitamin C, vitamin C has a strong anti-oxidant effect, which can eliminate free radicals in the body, thus playing an anti-aging role. Therefore, eating green dates can prevent aging. And vitamin C can also prevent melanin precipitation, can make the skin more and more white and tender, whitening, freckle, so eating green dates can also play a beauty skin care effect.

2. Anti-allergy

There is an ethanol extract in the jujube, which can inhibit the production of antibodies against specially reactive diseases. Therefore, jujube can resist allergic reactions, so eating green jujube can resist allergies.

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3. Enhance immunity

Jujube contains carbohydrates, most of which are sugars. Sugars mainly refer to oligosaccharides made from sucrose, fructose, glucose, glucose and fructose, galacturonic acid and arabinose, and these sugar substances. Can provide energy to the body. Jujube also contains many vitamins, such as vitamin C, carotene, riboflavin, thiamine, niacin, etc., can provide the daily needs of the body's vitamins. Therefore, eating green dates can improve the body's immunity. Jujube also contains various trace elements such as potassium, phosphorus, iron, calcium, zinc, etc., of which the iron content is relatively high, and iron can promote the synthesis of hemoglobin and improve the body's hematopoietic capacity after entering the human body. Improve the body's immunity, thereby improving the body's resistance to disease.

4. Anshen

The jujube contains flavonoids-bis-glucoside A, and flavonoids-bis-glucoside A can calm down blood pressure, inhibit the central nervous system, and reduce spontaneous movement and stimulate reflex. Therefore, eating green dates can calm the mind.

5. cool detoxification

The jujube is not cold or hot, but the jujube has more water and vitamins, so in the winter, you can eat some green jujube and get cool and detoxify.

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