The advantages and disadvantages of peanut milk and soybean milk
The nutritional value of peanut milk Anti-aging: The catechin and lysine contained in the peanut fruit have an anti-aging effect on the human body. Coagulation and hemostasis: Peanut fruit coat contains oils, vitamins, and substances that shorten the clotting time. It can fight fibrin dissolution, promote the function of bone marrow to make platelets, and stop hemostasis in various hemorrhagic diseases. The primary disease has a certain therapeutic effect and is beneficial to human hematopoietic function. Zixuetong Milk: Fat oils and proteins in peanut fruits. For women with postpartum milk deficiency, they have nourishing qi and blood and nourishing blood through milk. Promote development: The calcium content of peanut fruits is extremely high, calcium is the main component of the human skeleton, so eat more peanuts, can promote the body's growth and development. Enhancing memory: Lecithin and phosphatidylserine in peanut fruit are important substances for the nervous system, which can delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. Lower cholesterol: The linoleic acid contained in peanut oil can decompose cholesterol into bile acid in the body and eliminate it from the body, preventing the deposition of cholesterol in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body. Delay human aging: The zinc content in peanut fruits is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, can activate the brain cells in the elderly, delay premature aging of the body, anti-aging. To promote the development of children's bones: peanuts are rich in calcium, promote bone development in children, and prevent the occurrence of degenerative bone disease in the elderly. Prevention of Tumors: Resveratrol in Peanut Fruit, Peanut Oil. It is a natural chemopreventive agent for tumor diseases that can reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. The disadvantage of peanut butter 1, drink more unfavorable to lose weight 2 Drink too much may cause food to get hot The benefits of drinking soy milk 1, physical health. Each hundred grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, and vitamins, riboflavin, etc., which are of great benefit to health enhancement. 2, to prevent diabetes. Soymilk contains a lot of cellulose, can effectively prevent the excessive absorption of sugar, reduce sugar, thus preventing diabetes, diabetes is a daily essential good food. 3, prevention and treatment of hypertension. Soybean sterols, potassium, and magnesium contained in soybean milk are potent salt-resistant sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the body can properly control the amount of sodium, it can both prevent and treat hypertension and treat high blood pressure. 4, prevention and treatment of coronary heart disease. Soybean sterols and potassium, magnesium, and calcium contained in soymilk can strengthen the excitement of the heart and blood vessels, improve mental nutrition, lower cholesterol, and promote blood flow to prevent vasospasm. If you can maintain a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 5, to prevent stroke. The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soybean milk can also reduce brain cell death and improve brain function. 6, prevention and treatment of cancer. Soy protein and selenium, molybdenum and so on have a strong ability to suppress cancer and cancer, especially for gastric cancer, colorectal cancer, breast cancer has special effects. According to the survey, people who do not drink soymilk have a 50% higher probability of developing cancer than those who drink soymilk. 7, to prevent bronchitis. The soy milk contained in the milk also prevents the smooth muscle spasm of bronchitis, thereby reducing and reducing the onset of bronchitis. 8, to prevent aging. The selenium, vitamin E, and C contained in soymilk have a great anti-oxidation function and can make the cells of the body "rejuvenate", especially for brain cells. 9, to prevent aging, AIDS, constipation, obesity and so on. The bad part of drinking soymilk harm Soy milk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that milk is not perfect, it contains some anti-nutritional factors, not only is not conducive to the body's digestion and absorption of nutrients, but harmful to health. For example, beans contain inhibitors, saponins, and lectins, all of which are bad for the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time. The taboo of drinking soymilk 1. Remember not to drink unripe soy milk; 2. Do not drink soy milk with brown sugar; 3. Remember not to add eggs to soymilk; 4, do not put milk into the thermos; 6, avoid fasting drink soy milk; 7, do not eat milk and drugs at the same time. Disposable Paper Tube,Custom Disposable Paper Tube,Medical Paper Tube,Disposable Medical Paper Tube Hengshui Qifei Paper Products Co. LTD , https://www.hengshuiqifei.com