Mangosteen how to eat mangosteen benefits and taboos

Mangosteen is a famous tropical fruit. It is mainly produced in Southeast Asia. There is no mangosteen plantation in our country. Most of the mangosteen in the domestic market is imported from Thailand, so the prices are relatively high. Mangosteen flesh is white, tender and tender, sweet and sour, sweet and delicious, and has extremely high nutritional value. Therefore, it is called the "fruit queen." Mangosteen has a layer of hard and hard shells. It is not easy to peel the mangosteen to eat the flesh. How should the mangosteen be eaten? Here's just a look at how the mangosteen peels off the shells. What are the benefits of eating mangosteen?

山竹

How to eat mangosteen?

1. Clean the surface of mangosteen with clean water;

2. Remove the large leaves from the mangosteen pedicle;

3. Mangosteen is held in both hands, and at the same time, the mangosteen is slowly squeezed and the mangosteen shell will crack;

4, a little hard to open along the split can be taken out of the white flesh.

Mangosteen peeling method II

1, mangosteen rinse;

2. Place the mangosteen on the palm of your hand and squeeze the mangosteen with your hands and hands until the cracks appear.

3. You can pick out the flesh with a toothpick by opening the mangosteen along the crack.

山竹

What are the benefits of eating mangosteen?

Nutritional Supplements

Mangosteen is rich in nutrients. The flesh is rich in sugars, vitamins, dietary fiber, protein, fat, and trace elements such as calcium, magnesium, phosphorus, and potassium. It can provide the body with the necessary nutrients and has a good nourishing effect on the body.

Heat and reduce heat

Mangosteen cold, with heat and fire, thirst, Runzao relieve fatigue and other effects, it can quickly lift the heat of eating durian, so mangosteen and durian are considered "couple fruit", eat two durian and then eat mangosteen Don't worry about getting angry.

Beauty skin care

Mangosteen contains a lot of tannins, it can eliminate acne, acne, acne, etc., accelerate skin wound healing, make the skin delicate and shiny. In addition, vitamin C in mangosteen can also play a role in whitening and fighting skin aging.

Slimming

Mangosteen contains a lot of dietary fiber, this ingredient will stimulate gastrointestinal motility, swelling and promote the excretion of harmful metabolites, and effectively prevent obesity caused by constipation.

Anti-Aging

Mangosteen contains a compound called xanthone, which has a powerful anti-oxidant effect, can eliminate harmful free radicals, enhance cell elasticity, prevent wrinkles, and keep skin young.

Promote appetite

Mangosteen is rich in a variety of nutrients, sweet flesh fragrance, slightly sweet in acid, there is a good appetizer to help digestion.

山竹

Mangosteen food taboos

1. Those who are cold from mangosteen, who have cold spleen and stomach and cold body should eat less;

2, mangosteen sugar content is extremely high, diabetics should not eat;

3, mangosteen is rich in dietary fiber, moderate consumption can prevent constipation, but if excessive consumption will cause constipation, so no more than three daily mangosteen.

4. The content of potassium in mangosteen is high, and patients with kidney disease and heart disease should eat less;

5, mangosteen should avoid the same food with other cold foods, will affect the spleen and stomach function, may cause diarrhea, stomach upset.

Amino Acids

Amino acid additives are used in feed to balance or supplement a particular production purpose of the required nutrients. The main amino acids added in the feed are: lysine, tryptophan, methionine, threonine these limiting amino acids. Amino acids are the basic building blocks of proteins. The essence of protein nutrition is amino acid nutrition. The core of amino acid nutrition is the balance between amino acids.


The balance of amino acids in natural feed is very poor. Almost all of them are not balanced. The animal body in the limited feed can not synthesize themselves.

They can only rely on eating intake of amino acids. The amino acid content of natural feed is very different, each is not the same, because of different kinds, different ratio of natural feed composed of full price compound feed, although try to mix according to the principle of amino acid balance, but their various amino acid content and the proportion between amino acid is still variable, various. Therefore, amino acid additives are needed to balance or supplement the requirements for a particular production purpose.

feed amino acides Lysine,feed amino acides Tryptophan,high quality Threonine

Allied Extracts Solutions , https://www.alliedbiosolutions.com