How to lose weight of black sesame
Black sesame is known as flax. It is a black seed of the flax and hemp family. It is rich in unsaturated fatty acids, proteins, calcium, phosphorus, and iron. Let's take a look at the calories and nutritional value of black sesame. Black sesame seeds for calories and weight loss Alias: sesame seeds (black), flax, giant wins Calories: 531 kcal (100 grams) Category: Nuts, Soybeans & Products Evaluation: A high-protein, high-fiber, high-carbohydrate, high-fat, high-calorie nut seed can be eaten in small quantities when losing weight. Measure calories (eating calories) 1 Scoop of Black Sesame (10.0g) 53 Kcal Standard (100 g) 531 Kcal Nutritional value 1. Black sesame seeds as a therapeutic product, which is beneficial to the liver, nourishing the kidney, nourishing blood, moistening dry hair, black hair, and beauty. It is an excellent health and beauty food; 2. The magical effect of black sesame lies in the fact that it contains vitamin E and it is the top of plant foods. Vitamin E can promote cell division and delay cell senescence. Regular consumption can neutralize or neutralize the accumulation of "free radicals" in the cell's decaying substance, which will have the effect of anti-aging and longevity. 3. Recent studies have found that black sesame seeds have lipid-lowering and anti-aging effects, and their dietetic effects have long been recognized. 4. Black sesame seeds are rich in biotin and have the best effect on rejuvenation caused by frailty and premature aging. They also have certain effects on drug-induced alopecia and hair loss caused by certain diseases. Edible effect Sweet, flat; into the liver, kidney, lung. Nourishing the liver and kidney, fluid and intestines, emollient hair care, anti-aging freckle, eyesight pass milk. For blood deficiency depending on the material dim, tinnitus, Tianjin less constipation, facial spots, chronic cough unhealed, Qi Chuze, milk barrier, insomnia and so on. Ganping oil, function of liver and kidney, benefit essence blood, Runzao Hua Chang, taste delicious and non-toxic, can be used for diet and Jiufu. For people The average person can eat 1. Suitable for dizziness, vertigo, blurred vision, lumbar acid, leg weakness, tinnitus, deafness, hair loss, hair loss and premature whiteness caused by lack of liver and kidney; suitable for women with lack of postpartum milk; suitable for frailty, anemia, Hyperlipidemia, hypertension, asthma in the elderly, tuberculosis, and urticaria, habitual constipation; edible for diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, acne, and hemorrhagic diathesis; 2. Those who suffer from chronic enteritis and loose stools should not eat. According to previous experience, men with impotence and spermatorrhea should not eat. radiopaque adhesive tape,Radiopaque Tape,Medical Tape Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com