Eat these 5 "champions" dishes in summer
In the summer, many people gradually lose their appetite as the temperature rises. They always like to eat cold and stimulating, and as a result, they often eat up the stomach. In summer, try the following five kinds of vegetables. They are the best nourishing dishes. Sweet potato can raise stomach food The sweet potato itself raises the stomach, and its rich dietary fiber can eliminate food and increase appetite. However, sweet potato can promote gastric acid secretion, so usually excessive stomach acid, often feeling acid reflux, heartburn people should not eat. Usually eat sweet potato porridge, steamed sweet potato is a good choice. It is best not to eat roasted sweet potatoes on the roadside stalls. It is easy to paste and hygiene conditions cannot be guaranteed. Pumpkin is soft and easy to absorb Many people really like to eat pumpkins, especially the elderly and children especially like this pumpkin that looks yellow, orange and orange and soft and soft. Pumpkin has a good stomach effect, it is rich in carbohydrates, pectin can protect the stomach from irritation, and its dietary fiber is very soft and easy to absorb. Pumpkin porridge, fried squash, and steamed squash are common stomach dishes on many family tables. People with high blood sugar can choose to eat steamed pumpkin, eat a piece of each meal is right. Cabbage Protects Gastric Mucosa Cabbage has been hailed as a natural "stomach dish". It helps digestion and thirst, and it can promote the secretion of gastric juice and protect the gastric mucosa. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, drink one cup a day, or add a small amount of honey to eat, which is very helpful in promoting ulcer healing. In addition, the stomach most afraid of the cold, usually can do more to play such as Tai Chi, walking, jogging and other soothing movements, these sports can promote blood circulation, so that the body is in a warm state, it is good for the stomach. Cabbage keeps stomach cells active Kale is one of the best vegetables recommended by the World Health Organization. It is also known as a natural "stomach dish." The Vitamin K1 and vitamin U contained in the vitamin K1 can not only resist stomach ulcers, protect and repair gastric mucosal tissues, but also keep cells in the stomach active and reduce the risk of lesions. Spinach benefits gastrointestinal motility Sweet and cool, can moisturize and nourish the liver, benefit the stomach, and pass through constipation. "Herbal Materia Medica" contains: "Lee's five internal organs, through the stomach, hangover poison." Spinach can promote stomach and pancreas secretion, increase appetite and help digestion; rich cellulose can also help intestinal peristalsis, facilitate bowel movement. However, high levels of spinach oxalate impede calcium absorption and should be avoided with tofu, seaweed and other high-calcium foods, or lightly licked before cooking to remove oxalic acid.
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