A white cover hundred ugly eat these foods to be a white beauty
The whitening effect of using skin care products is just a moment, the best way is to cooperate with diet, so as to better achieve the effect of whitening. Today, I would like to introduce to you the whitening effect of whitening skin care products. The best way is to cooperate with diet, so as to better achieve the effect of whitening. Today, I'll introduce you to what you can eat and how to eat. Look for these whitening foods. You can also be a white beauty. pea Modern studies have found that peas are rich in pro-vitamin A. This substance can be converted into vitamin A in the body. Vitamin A has moisturizing effect on the skin and is taken from normal food without causing toxic or side effects. Eating peas also has the function of swelling and stretching the skin and can tighten the wrinkles around the eyes. potato Regarding the whitening of vegetables, there is a saying that "double beans" means that the double beans are potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality cellulose, and also contain trace elements, proteins, fats and high-quality starch and other nutrients. These ingredients play an important role in the anti-aging process, which can effectively help women's body detoxification. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in potatoes can also play a role in laxative. White radish Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and relieving cough and phlegm. Can white radishes be whitened? Because white radish is rich in vitamin C, vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate. carrot Carrots are known as "skin foods" that can moisturize the skin. It contains β-carotene, which can oxidize and whiten the skin. It also removes excess skin keratin. It also has calming and soothing effect on greasy acne skin. Egg yolk and honey have a moisturizing emollient effect. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy. cucumber Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanolic acid, cucurbitacin, soft fiber and other ingredients It can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In the summer, it is easy to get irritated, thirsty, sore or sore. Eating cucumber helps dissolve the inflammation. asparagus In Japan, the application of Aloe Beauty is almost household name. In the European and American cosmetics market, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have used the traditional folklore of aloe vera since ancient times. Aloe vera is indeed a plant with many health and beauty functions. It has the functions of regeneration and protection of human cell tissue, anti-ulcer, and enhancement of visceral function, and regulates the normalization of living organisms. Aloe contains grape acid, sweet sugar, a small amount of calcium and protein, vitamins and minerals. With nutrition moisturizing, sunscreen, clean, shrink pores, fade spots and other cosmetic effects. Simple aloe bath can also eliminate tension and fatigue. 8 Inch Face Access Control,8-Inch Touch Screen Access Control Device,8 Inch Face Recognition Attendance Access Control,Face Recognition Attendance Access System Shenzhen Bio Technology Co., Ltd , https://www.hfsecuritytech.com